Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
ma 10: |
269 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
18,05g |
|
36,80g |
|
-
|
-
|
ma 3: |
372 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,60g |
|
11,70g |
|
55,00g |
|
-
|
-
|
toukokuu 2024 |
to 23: |
1724 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
74,93g |
|
87,83g |
|
166,22g |
|
-
|
-
|
ke 22: |
274 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
9,42g |
|
48,00g |
|
-
|
-
|
ti 21: |
1622 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,92g |
|
61,73g |
|
175,96g |
|
-
|
-
|
pe 17: |
118 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,80g |
|
2,20g |
|
9,50g |
|
-
|
-
|
to 16: |
1619 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,03g |
|
84,31g |
|
185,28g |
|
-
|
-
|
syyskuu 2023 |
ma 25: |
301 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,21g |
|
13,71g |
|
40,24g |
|
-
|
-
|
pe 22: |
304 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,07g |
|
14,60g |
|
32,46g |
|
-
|
-
|
ti 19: |
-
|
-
|
|
30*
|
-
|
pe 15: |
538 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
33,36g |
|
20,26g |
|
38,70g |
|
-
|
-
|
ma 11: |
1118 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,98g |
|
43,80g |
|
173,94g |
|
-
|
-
|
pe 8: |
664 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,53g |
|
25,20g |
|
90,91g |
|
-
|
-
|
ke 6: |
1704 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,29g |
|
77,77g |
|
189,29g |
|
-
|
-
|
ti 5: |
1139 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,77g |
|
71,70g |
|
117,14g |
|
-
|
-
|
ma 4: |
1582 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
70,91g |
|
100,08g |
|
133,40g |
|
-
|
-
|
heinäkuu 2023 |
ma 31: |
963 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,16g |
|
61,76g |
|
92,59g |
|
-
|
-
|
ke 26: |
594 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,04g |
|
30,48g |
|
83,74g |
|
-
|
-
|
pe 21: |
1102 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,77g |
|
47,86g |
|
122,46g |
|
-
|
-
|
ke 19: |
1670 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,95g |
|
84,49g |
|
174,03g |
|
-
|
-
|
to 13: |
-
|
-
|
|
1057*
|
-
|
ke 12: |
-
|
-
|
|
1338*
|
-
|
ti 11: |
-
|
-
|
|
1606*
|
-
|
ma 10: |
-
|
-
|
|
1262*
|
-
|
su 9: |
-
|
-
|
|
1391*
|
-
|
la 8: |
-
|
-
|
|
1370*
|
-
|
pe 7: |
-
|
-
|
|
1560*
|
-
|
to 6: |
-
|
-
|
|
1365*
|
-
|
ke 5: |
-
|
-
|
|
1391*
|
-
|
ti 4: |
-
|
-
|
|
1622*
|
-
|
ma 3: |
-
|
-
|
|
1381*
|
-
|
su 2: |
-
|
-
|
|
1389*
|
-
|
la 1: |
-
|
-
|
|
1873*
|
-
|
kesäkuu 2023 |
pe 30: |
-
|
-
|
|
1302*
|
-
|
to 29: |
-
|
-
|
|
1823*
|
-
|
ke 28: |
-
|
-
|
|
1356*
|
-
|
ti 27: |
-
|
-
|
|
1735*
|
-
|
ma 26: |
-
|
-
|
|
1363*
|
-
|
su 25: |
-
|
-
|
|
1559*
|
-
|
|
|