Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| to 29: |
488 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
5,64g |
|
15,00g |
|
92,12g |
|
-
|
-
|
| ma 19: |
-
|
-
|
|
2395*
|
-
|
| su 18: |
528 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
32,94g |
|
26,03g |
|
34,29g |
|
-
|
-
|
| la 17: |
813 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
16,42g |
|
25,55g |
|
147,26g |
|
-
|
-
|
| pe 16: |
303 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,83g |
|
12,53g |
|
22,89g |
|
2588*
|
 2285
|
| to 15: |
1494 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
82,39g |
|
67,81g |
|
123,72g |
|
-
|
-
|
| ke 14: |
964 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,45g |
|
41,78g |
|
113,95g |
|
-
|
-
|
| ma 12: |
1173 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
52,74g |
|
22,37g |
|
159,23g |
|
-
|
-
|
| su 11: |
1387 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
28,52g |
|
208,30g |
|
-
|
-
|
| la 10: |
1597 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,80g |
|
46,90g |
|
209,25g |
|
-
|
-
|
| pe 9: |
2063 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
112,57g |
|
51,20g |
|
220,78g |
|
2994*
|
931
|
| to 8: |
1396 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
82,35g |
|
43,14g |
|
125,79g |
|
-
|
-
|
| ke 7: |
1064 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
52,41g |
|
31,68g |
|
122,39g |
|
-
|
-
|
| ti 6: |
1331 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
67,93g |
|
26,14g |
|
164,25g |
|
-
|
-
|
| ma 5: |
1168 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,28g |
|
36,51g |
|
201,40g |
|
-
|
-
|
| su 4: |
608 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,64g |
|
18,74g |
|
103,62g |
|
-
|
-
|
| la 3: |
391 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,13g |
|
11,18g |
|
69,32g |
|
-
|
-
|
| pe 2: |
698 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
12,11g |
|
16,73g |
|
139,03g |
|
2833*
|
2135
|
| to 1: |
4162 *
|
231%
|
Rasva: |
|
Prot: |
|
Hh: |
166,38g |
|
94,75g |
|
586,78g |
|
-
|
-
|
| helmikuu 2018 |
| ke 28: |
1782 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,67g |
|
47,74g |
|
244,58g |
|
2248*
|
466
|
| maaliskuu 2015 |
| pe 6: |
444 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,94g |
|
7,73g |
|
56,05g |
|
-
|
-
|
|
|
