Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2017 |
| to 28: |
1271 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
41,80g |
|
55,78g |
|
154,50g |
|
-
|
-
|
| ke 27: |
731 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,50g |
|
43,22g |
|
56,24g |
|
-
|
-
|
| ti 26: |
835 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,24g |
|
61,13g |
|
79,49g |
|
-
|
-
|
| la 23: |
377 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,62g |
|
9,44g |
|
47,57g |
|
-
|
-
|
| pe 22: |
999 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,02g |
|
39,03g |
|
137,79g |
|
-
|
-
|
| to 21: |
1265 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
73,56g |
|
73,53g |
|
80,71g |
|
-
|
-
|
| ke 20: |
1467 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
79,28g |
|
44,83g |
|
143,22g |
|
-
|
-
|
| ti 19: |
953 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,77g |
|
23,55g |
|
127,07g |
|
-
|
-
|
| su 17: |
1479 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
78,99g |
|
53,62g |
|
140,83g |
|
-
|
-
|
| la 16: |
825 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
22,80g |
|
125,63g |
|
-
|
-
|
| pe 15: |
1322 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,21g |
|
76,33g |
|
113,75g |
|
-
|
-
|
| to 14: |
855 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
22,60g |
|
33,56g |
|
132,10g |
|
-
|
-
|
| ke 13: |
957 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,39g |
|
56,52g |
|
104,47g |
|
-
|
-
|
| ti 12: |
1008 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,82g |
|
66,38g |
|
86,88g |
|
-
|
-
|
| ma 11: |
1509 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
45,54g |
|
86,61g |
|
199,97g |
|
-
|
-
|
| su 10: |
396 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,92g |
|
18,77g |
|
37,99g |
|
-
|
-
|
| la 9: |
1325 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,53g |
|
33,24g |
|
172,58g |
|
-
|
-
|
| pe 8: |
1148 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
40,05g |
|
176,70g |
|
-
|
-
|
| to 7: |
1347 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,13g |
|
84,57g |
|
128,36g |
|
-
|
-
|
| ke 6: |
1244 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,82g |
|
82,87g |
|
136,14g |
|
-
|
-
|
|
|
