Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 30: |
362 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
40,70g |
|
4,26g |
|
-
|
-
|
| ma 24: |
658 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,08g |
|
29,45g |
|
69,52g |
|
-
|
-
|
| to 20: |
424 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
5,82g |
|
11,88g |
|
77,23g |
|
-
|
-
|
| ti 18: |
348 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
6,24g |
|
11,60g |
|
58,88g |
|
-
|
-
|
| su 16: |
1212 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
42,53g |
|
68,99g |
|
139,31g |
|
-
|
-
|
| ti 11: |
348 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
6,24g |
|
11,60g |
|
58,88g |
|
-
|
-
|
| ma 10: |
743 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
19,35g |
|
44,60g |
|
92,67g |
|
-
|
-
|
| su 9: |
1169 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
37,46g |
|
31,70g |
|
170,58g |
|
-
|
-
|
| la 8: |
1114 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,93g |
|
104,58g |
|
68,23g |
|
-
|
-
|
| pe 7: |
348 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
6,24g |
|
11,60g |
|
58,88g |
|
-
|
-
|
| to 6: |
1285 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
36,32g |
|
112,32g |
|
117,49g |
|
-
|
-
|
| ke 5: |
1393 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
33,72g |
|
67,05g |
|
202,61g |
|
-
|
-
|
| ti 4: |
998 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
33,45g |
|
52,31g |
|
116,31g |
|
-
|
-
|
| ma 3: |
1056 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
14,44g |
|
61,42g |
|
161,19g |
|
-
|
-
|
| su 2: |
1253 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
82,56g |
|
134,81g |
|
-
|
-
|
| la 1: |
959 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
26,35g |
|
67,41g |
|
111,43g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1075 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,99g |
|
105,32g |
|
60,63g |
|
-
|
-
|
| to 30: |
822 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
9,91g |
|
51,39g |
|
127,13g |
|
-
|
-
|
| ke 29: |
916 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
32,42g |
|
51,63g |
|
94,10g |
|
-
|
-
|
| ti 28: |
1219 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
40,74g |
|
63,42g |
|
153,98g |
|
-
|
-
|
|
|
