Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| pe 6: |
1188 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
57,75g |
|
61,03g |
|
111,66g |
|
-
|
-
|
| to 5: |
1490 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
72,89g |
|
92,25g |
|
115,34g |
|
-
|
-
|
| elokuu 2023 |
| la 26: |
1402 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
56,63g |
|
53,77g |
|
166,11g |
|
-
|
-
|
| pe 25: |
2104 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,77g |
|
68,50g |
|
291,27g |
|
-
|
-
|
| to 24: |
1826 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
70,06g |
|
81,45g |
|
216,86g |
|
-
|
-
|
| ke 23: |
1708 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
76,35g |
|
59,66g |
|
199,39g |
|
-
|
-
|
| ti 22: |
1731 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,70g |
|
47,91g |
|
283,68g |
|
-
|
-
|
| ma 21: |
912 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,18g |
|
49,99g |
|
93,73g |
|
-
|
-
|
| la 19: |
2069 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
84,80g |
|
97,37g |
|
219,36g |
|
-
|
-
|
| pe 18: |
1868 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
82,34g |
|
66,13g |
|
220,83g |
|
-
|
-
|
| to 17: |
1904 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
103,62g |
|
85,90g |
|
158,21g |
|
-
|
-
|
| ke 16: |
1457 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
74,96g |
|
50,13g |
|
143,68g |
|
-
|
-
|
| ti 15: |
1465 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
64,13g |
|
49,91g |
|
169,98g |
|
-
|
-
|
| heinäkuu 2023 |
| to 13: |
449 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,04g |
|
13,45g |
|
48,33g |
|
-
|
-
|
| ke 12: |
1603 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
68,26g |
|
57,70g |
|
182,09g |
|
-
|
-
|
| ti 11: |
2807 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
103,74g |
|
84,88g |
|
382,63g |
|
-
|
-
|
| ma 10: |
2071 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
84,89g |
|
121,70g |
|
202,72g |
|
-
|
-
|
| la 8: |
2140 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,97g |
|
125,49g |
|
279,27g |
|
-
|
-
|
| pe 7: |
2942 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
116,88g |
|
106,75g |
|
360,27g |
|
-
|
-
|
| to 6: |
2207 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
109,07g |
|
92,42g |
|
210,51g |
|
-
|
-
|
|
|
