Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| ke 3: |
156 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,21g |
|
23,47g |
|
10,71g |
|
-
|
-
|
| ti 2: |
793 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
15,69g |
|
38,95g |
|
122,03g |
|
-
|
-
|
| ma 1: |
613 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,77g |
|
80,96g |
|
49,56g |
|
-
|
-
|
| kesäkuu 2019 |
| la 29: |
935 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
11,84g |
|
54,42g |
|
159,93g |
|
-
|
-
|
| pe 28: |
932 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
9,46g |
|
53,61g |
|
170,79g |
|
-
|
-
|
| to 27: |
397 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,68g |
|
34,06g |
|
67,88g |
|
-
|
-
|
| ti 25: |
611 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,26g |
|
45,25g |
|
87,96g |
|
-
|
-
|
| pe 21: |
750 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
10,66g |
|
77,72g |
|
90,43g |
|
-
|
-
|
| to 20: |
972 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
15,33g |
|
131,61g |
|
72,08g |
|
1583*
|
 611
|
| ke 19: |
447 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,89g |
|
42,63g |
|
53,49g |
|
-
|
-
|
| ti 18: |
700 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
11,65g |
|
42,30g |
|
114,89g |
|
1787*
|
1087
|
| ma 17: |
910 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
21,19g |
|
67,30g |
|
108,32g |
|
1768*
|
858
|
| su 16: |
932 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,79g |
|
83,80g |
|
55,79g |
|
-
|
-
|
| la 15: |
952 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
19,63g |
|
80,79g |
|
119,67g |
|
1982*
|
1030
|
| pe 14: |
542 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
6,56g |
|
38,59g |
|
81,15g |
|
-
|
-
|
| to 13: |
289 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,90g |
|
47,80g |
|
6,65g |
|
-
|
-
|
| ke 12: |
589 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
5,97g |
|
76,18g |
|
55,43g |
|
-
|
-
|
| ti 11: |
446 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,59g |
|
43,62g |
|
54,53g |
|
-
|
-
|
| ma 10: |
787 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
5,34g |
|
102,85g |
|
86,16g |
|
-
|
-
|
| su 9: |
820 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,72g |
|
87,65g |
|
92,66g |
|
-
|
-
|
|
|
