Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2014 |
| ti 30: |
858 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
50,27g |
|
44,01g |
|
65,76g |
|
-
|
-
|
| su 28: |
871 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
48,08g |
|
93,48g |
|
6,59g |
|
-
|
-
|
| la 27: |
1799 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
159,42g |
|
60,02g |
|
19,91g |
|
-
|
-
|
| pe 26: |
827 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
56,07g |
|
62,70g |
|
17,49g |
|
-
|
-
|
| to 25: |
1944 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
167,74g |
|
74,51g |
|
31,77g |
|
-
|
-
|
| ke 24: |
965 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
54,14g |
|
100,04g |
|
12,09g |
|
-
|
-
|
| ti 23: |
1093 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
87,32g |
|
46,06g |
|
20,39g |
|
-
|
-
|
| ma 22: |
923 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
86,93g |
|
21,79g |
|
24,41g |
|
1920*
|
 997
|
| su 21: |
646
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
44,35g |
|
52,79g |
|
11,68g |
|
1768*
|
1122
|
|
|
