Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| ti 23: |
266 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,09g |
|
6,59g |
|
50,91g |
|
-
|
-
|
| marraskuu 2015 |
| ti 3: |
264 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,10g |
|
6,21g |
|
57,85g |
|
-
|
-
|
| ma 2: |
4270 *
|
251%
|
Rasva: |
|
Prot: |
|
Hh: |
192,87g |
|
110,49g |
|
519,30g |
|
-
|
-
|
| toukokuu 2015 |
| la 23: |
2336 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
31,52g |
|
54,03g |
|
463,75g |
|
-
|
-
|
| helmikuu 2015 |
| pe 13: |
799 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,11g |
|
44,35g |
|
104,75g |
|
-
|
-
|
| ti 3: |
1560 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
75,40g |
|
94,12g |
|
147,42g |
|
-
|
-
|
| ma 2: |
1946 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
94,47g |
|
94,92g |
|
210,43g |
|
-
|
-
|
| tammikuu 2015 |
| la 31: |
347 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
25,18g |
|
15,71g |
|
16,92g |
|
-
|
-
|
| pe 30: |
1701 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
80,25g |
|
69,54g |
|
197,45g |
|
-
|
-
|
| to 29: |
1219 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
76,14g |
|
203,13g |
|
-
|
-
|
| ke 28: |
1268 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,60g |
|
72,49g |
|
132,85g |
|
-
|
-
|
| ma 26: |
2313 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
89,93g |
|
125,20g |
|
267,28g |
|
-
|
-
|
| su 25: |
1304 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
64,63g |
|
137,43g |
|
-
|
-
|
| la 24: |
1897 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
76,75g |
|
70,06g |
|
245,15g |
|
-
|
-
|
| pe 23: |
1040 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,83g |
|
58,40g |
|
121,17g |
|
-
|
-
|
| ke 21: |
357 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,49g |
|
17,80g |
|
29,97g |
|
-
|
-
|
| ti 20: |
1342 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
28,38g |
|
66,59g |
|
206,03g |
|
-
|
-
|
| ma 19: |
884 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,78g |
|
58,47g |
|
93,82g |
|
-
|
-
|
| su 18: |
766 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
62,21g |
|
102,32g |
|
-
|
-
|
| la 17: |
2878 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
126,56g |
|
132,93g |
|
332,08g |
|
-
|
-
|
|
|
