Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2022 |
pe 29: |
873 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
53,37g |
|
48,09g |
|
-
|
-
|
ke 27: |
1060 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
67,03g |
|
46,04g |
|
39,45g |
|
-
|
-
|
ke 20: |
1843 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
89,94g |
|
97,40g |
|
158,29g |
|
-
|
-
|
ti 19: |
2154 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
144,57g |
|
105,86g |
|
144,07g |
|
-
|
-
|
ma 18: |
2325 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
114,21g |
|
107,58g |
|
218,30g |
|
-
|
-
|
su 17: |
1249 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,63g |
|
53,86g |
|
153,22g |
|
-
|
-
|
la 16: |
1256 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
67,73g |
|
57,81g |
|
103,14g |
|
-
|
-
|
pe 15: |
1754 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
102,03g |
|
127,24g |
|
113,68g |
|
-
|
-
|
to 14: |
1595 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
83,13g |
|
57,90g |
|
153,17g |
|
-
|
-
|
ke 13: |
1960 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
110,23g |
|
85,92g |
|
163,97g |
|
-
|
-
|
ti 12: |
1835 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
96,97g |
|
83,88g |
|
157,62g |
|
-
|
-
|
ma 11: |
8 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
ke 6: |
-
|
-
|
|
30*
|
-
|
ti 5: |
-
|
-
|
|
70*
|
-
|
su 3: |
-
|
-
|
|
71*
|
-
|
la 2: |
-
|
-
|
|
85*
|
-
|
pe 1: |
-
|
-
|
|
7*
|
-
|
maaliskuu 2022 |
to 31: |
-
|
-
|
|
82*
|
-
|
ke 30: |
-
|
-
|
|
152*
|
-
|
ti 29: |
-
|
-
|
|
89*
|
-
|
ma 28: |
-
|
-
|
|
105*
|
-
|
su 27: |
-
|
-
|
|
42*
|
-
|
la 26: |
-
|
-
|
|
101*
|
-
|
pe 25: |
-
|
-
|
|
22*
|
-
|
to 24: |
-
|
-
|
|
59*
|
-
|
ke 23: |
-
|
-
|
|
62*
|
-
|
ti 22: |
-
|
-
|
|
75*
|
-
|
ma 21: |
-
|
-
|
|
58*
|
-
|
la 19: |
-
|
-
|
|
6*
|
-
|
pe 18: |
-
|
-
|
|
34*
|
-
|
to 17: |
-
|
-
|
|
57*
|
-
|
ke 16: |
-
|
-
|
|
117*
|
-
|
|
|