Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| su 12: |
892 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
22,70g |
|
69,45g |
|
74,46g |
|
-
|
-
|
| la 11: |
1843 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
54,92g |
|
155,61g |
|
154,06g |
|
-
|
-
|
| to 9: |
1680
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
42,94g |
|
152,17g |
|
156,23g |
|
-
|
-
|
| ke 8: |
1637 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
41,37g |
|
123,78g |
|
184,98g |
|
-
|
-
|
| ti 7: |
1415 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,24g |
|
116,74g |
|
120,51g |
|
-
|
-
|
| ma 6: |
1637 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
53,20g |
|
105,99g |
|
167,86g |
|
-
|
-
|
| su 5: |
1799 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
46,74g |
|
174,15g |
|
161,25g |
|
-
|
-
|
| la 4: |
1714
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
44,29g |
|
120,43g |
|
185,13g |
|
-
|
-
|
| pe 3: |
1913
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
55,08g |
|
171,50g |
|
152,99g |
|
-
|
-
|
| to 2: |
1636
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,37g |
|
85,48g |
|
184,92g |
|
-
|
-
|
| ke 1: |
1765
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
52,78g |
|
74,02g |
|
234,35g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
1745
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
43,60g |
|
143,62g |
|
185,02g |
|
-
|
-
|
| ma 29: |
1630 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
45,37g |
|
112,37g |
|
187,93g |
|
-
|
-
|
| su 28: |
1603
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,74g |
|
126,19g |
|
140,10g |
|
-
|
-
|
| la 27: |
2080 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
63,46g |
|
134,67g |
|
232,57g |
|
-
|
-
|
| pe 26: |
1581
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
41,71g |
|
113,06g |
|
175,56g |
|
-
|
-
|
| to 25: |
1517
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
29,04g |
|
126,77g |
|
180,36g |
|
-
|
-
|
| ke 24: |
1637
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,05g |
|
122,30g |
|
144,93g |
|
-
|
-
|
| ti 23: |
1829
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
41,66g |
|
124,08g |
|
229,15g |
|
-
|
-
|
| ma 22: |
1565
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,65g |
|
112,23g |
|
146,72g |
|
-
|
-
|
|
|
