Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| to 16: |
600 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,96g |
|
15,14g |
|
97,24g |
|
-
|
-
|
| ke 15: |
1554 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
54,96g |
|
56,91g |
|
215,53g |
|
-
|
-
|
| ti 14: |
1008 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
13,53g |
|
38,83g |
|
186,72g |
|
-
|
-
|
| ma 13: |
1228 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
51,69g |
|
50,83g |
|
145,02g |
|
-
|
-
|
| su 12: |
1352 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,59g |
|
49,34g |
|
191,33g |
|
-
|
-
|
| la 11: |
1427 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
71,05g |
|
76,40g |
|
128,71g |
|
-
|
-
|
| pe 10: |
1317 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
50,25g |
|
49,03g |
|
171,61g |
|
-
|
-
|
| to 9: |
1320 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
51,13g |
|
52,19g |
|
162,19g |
|
-
|
-
|
| ke 8: |
897 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
45,63g |
|
51,19g |
|
77,85g |
|
-
|
-
|
| ti 7: |
1353 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
67,26g |
|
100,42g |
|
92,33g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 22: |
640 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
64,00g |
|
49,00g |
|
-
|
-
|
| to 21: |
870 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,39g |
|
32,85g |
|
149,73g |
|
-
|
-
|
| ke 20: |
1327 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
67,29g |
|
58,92g |
|
129,92g |
|
-
|
-
|
| ti 19: |
1363 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
60,23g |
|
113,18g |
|
97,48g |
|
-
|
-
|
| ma 18: |
1129 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
71,93g |
|
131,48g |
|
2801*
|
 1672
|
| su 17: |
1512 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
78,09g |
|
72,16g |
|
137,75g |
|
-
|
-
|
| la 16: |
1291 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
52,13g |
|
76,60g |
|
139,51g |
|
-
|
-
|
| pe 15: |
1353 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
71,95g |
|
83,18g |
|
108,37g |
|
-
|
-
|
| to 14: |
952 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
42,95g |
|
102,85g |
|
40,85g |
|
-
|
-
|
| ma 11: |
453 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,62g |
|
59,15g |
|
28,09g |
|
-
|
-
|
|
|
