Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
567 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,26g |
|
38,10g |
|
11,27g |
|
-
|
-
|
| su 15: |
624 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
27,35g |
|
47,33g |
|
39,65g |
|
-
|
-
|
| la 14: |
530 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
22,79g |
|
36,41g |
|
45,03g |
|
-
|
-
|
| pe 13: |
494 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
16,92g |
|
45,25g |
|
38,00g |
|
-
|
-
|
| ke 11: |
595 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,67g |
|
30,81g |
|
25,26g |
|
-
|
-
|
| ti 10: |
1282 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
48,69g |
|
79,98g |
|
122,37g |
|
-
|
-
|
| ma 9: |
722 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
32,84g |
|
37,28g |
|
71,57g |
|
-
|
-
|
| su 8: |
1026 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
72,65g |
|
58,05g |
|
33,00g |
|
-
|
-
|
| la 7: |
441 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,02g |
|
26,19g |
|
19,78g |
|
-
|
-
|
| pe 6: |
646 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
16,48g |
|
71,95g |
|
-
|
-
|
| elokuu 2024 |
| to 22: |
320 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
6,12g |
|
42,34g |
|
23,36g |
|
-
|
-
|
| ke 14: |
572 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,34g |
|
29,34g |
|
41,71g |
|
-
|
-
|
| ti 13: |
889 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
59,80g |
|
27,92g |
|
65,61g |
|
-
|
-
|
| ma 12: |
546 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
28,64g |
|
19,20g |
|
48,12g |
|
-
|
-
|
| pe 9: |
88 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
1,40g |
|
11,20g |
|
-
|
-
|
| to 8: |
728 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,15g |
|
41,80g |
|
32,40g |
|
-
|
-
|
| ke 7: |
846 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
42,65g |
|
47,95g |
|
70,15g |
|
-
|
-
|
| ti 6: |
772 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
23,79g |
|
29,35g |
|
109,81g |
|
-
|
-
|
| ma 5: |
706 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
16,61g |
|
28,08g |
|
112,67g |
|
-
|
-
|
| to 1: |
754 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,52g |
|
44,14g |
|
36,65g |
|
-
|
-
|
|
|
