Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| to 24: |
2488 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
190,07g |
|
182,32g |
|
0,00g |
|
-
|
-
|
| toukokuu 2011 |
| ke 25: |
308 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,44g |
|
23,31g |
|
33,58g |
|
-
|
-
|
| maaliskuu 2011 |
| to 17: |
1279 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
49,71g |
|
49,11g |
|
170,92g |
|
-
|
-
|
| ti 15: |
2473 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
109,89g |
|
71,35g |
|
298,74g |
|
-
|
-
|
| to 10: |
1365 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
30,07g |
|
56,41g |
|
233,36g |
|
-
|
-
|
| ke 9: |
1615 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
74,17g |
|
78,66g |
|
178,22g |
|
-
|
-
|
| joulukuu 2010 |
| ma 6: |
103 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,52g |
|
1,70g |
|
26,48g |
|
-
|
-
|
| marraskuu 2010 |
| ti 2: |
247 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,87g |
|
16,62g |
|
10,73g |
|
-
|
-
|
| lokakuu 2010 |
| ma 25: |
361 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,58g |
|
21,58g |
|
60,94g |
|
-
|
-
|
| pe 1: |
1391 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
56,61g |
|
63,02g |
|
163,30g |
|
-
|
-
|
| syyskuu 2010 |
| ti 14: |
374 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,04g |
|
26,12g |
|
61,00g |
|
-
|
-
|
| huhtikuu 2010 |
| ti 6: |
1396
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
51,37g |
|
88,88g |
|
147,22g |
|
-
|
-
|
| maaliskuu 2010 |
| ke 17: |
260 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,82g |
|
4,29g |
|
66,13g |
|
-
|
-
|
| pe 5: |
424 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,12g |
|
50,22g |
|
34,75g |
|
-
|
-
|
| to 4: |
485 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,92g |
|
20,60g |
|
74,15g |
|
-
|
-
|
| helmikuu 2010 |
| pe 5: |
1863 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
66,35g |
|
118,53g |
|
201,56g |
|
-
|
-
|
| tammikuu 2010 |
| ke 20: |
330 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,82g |
|
12,95g |
|
70,53g |
|
-
|
-
|
| ke 13: |
247 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,42g |
|
3,55g |
|
64,11g |
|
-
|
-
|
| ti 12: |
922 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
50,16g |
|
31,00g |
|
82,43g |
|
-
|
-
|
| su 10: |
710 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,67g |
|
41,68g |
|
96,95g |
|
-
|
-
|
|
|
