Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| pe 9: |
1409 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
76,82g |
|
35,79g |
|
141,84g |
|
-
|
-
|
| ma 5: |
1249 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,54g |
|
87,46g |
|
111,51g |
|
-
|
-
|
| su 4: |
487 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,23g |
|
11,06g |
|
77,00g |
|
-
|
-
|
| la 3: |
487 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,23g |
|
11,06g |
|
77,00g |
|
-
|
-
|
| pe 2: |
487 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,23g |
|
11,06g |
|
77,00g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
1579 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,62g |
|
64,31g |
|
219,14g |
|
-
|
-
|
| ti 30: |
1990 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,58g |
|
66,65g |
|
286,88g |
|
-
|
-
|
| la 27: |
960 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,89g |
|
18,26g |
|
170,06g |
|
-
|
-
|
| pe 26: |
1914 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,50g |
|
71,85g |
|
249,85g |
|
-
|
-
|
| to 25: |
1766 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
31,14g |
|
75,98g |
|
279,75g |
|
-
|
-
|
| ke 24: |
1942 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,30g |
|
69,21g |
|
281,89g |
|
-
|
-
|
| ti 23: |
1789 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,45g |
|
102,78g |
|
176,42g |
|
-
|
-
|
| ma 22: |
1890 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
33,22g |
|
86,19g |
|
312,64g |
|
-
|
-
|
| ke 3: |
70 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
2,20g |
|
14,50g |
|
-
|
-
|
| lokakuu 2022 |
| ma 17: |
539 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,46g |
|
10,78g |
|
82,18g |
|
-
|
-
|
| tammikuu 2022 |
| la 8: |
1119 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,09g |
|
52,38g |
|
138,75g |
|
-
|
-
|
| elokuu 2021 |
| pe 27: |
58 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,10g |
|
2,60g |
|
7,40g |
|
2832*
|
 2774
|
| to 26: |
349 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,18g |
|
7,24g |
|
50,24g |
|
-
|
-
|
| ke 25: |
1655 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,31g |
|
66,84g |
|
217,00g |
|
2837*
|
1182
|
| ti 24: |
1526 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,08g |
|
56,17g |
|
236,99g |
|
-
|
-
|
|
|
