Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 28: |
1655 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
77,00g |
|
80,00g |
|
157,80g |
|
-
|
-
|
| heinäkuu 2024 |
| su 21: |
-
|
-
|
|
1337*
|
-
|
| la 20: |
300 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
6,10g |
|
75,50g |
|
39*
|
 261
|
| kesäkuu 2024 |
| pe 21: |
831 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,33g |
|
32,38g |
|
54,76g |
|
-
|
-
|
| toukokuu 2024 |
| to 16: |
406 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,79g |
|
30,10g |
|
11,05g |
|
-
|
-
|
| su 12: |
1848 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
78,54g |
|
80,33g |
|
201,98g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 9: |
-
|
-
|
|
785*
|
-
|
| ma 8: |
-
|
-
|
|
726*
|
-
|
| maaliskuu 2024 |
| la 23: |
993 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
39,47g |
|
52,86g |
|
105,12g |
|
-
|
-
|
| helmikuu 2024 |
| ti 20: |
-
|
-
|
|
1796*
|
-
|
| ma 19: |
-
|
-
|
|
757*
|
-
|
| joulukuu 2023 |
| ti 19: |
196 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
4,76g |
|
25,50g |
|
-
|
-
|
| to 14: |
52 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,68g |
|
2,11g |
|
7,51g |
|
-
|
-
|
| la 2: |
1212 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,77g |
|
92,73g |
|
80,19g |
|
-
|
-
|
| pe 1: |
773 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
18,08g |
|
75,81g |
|
79,60g |
|
-
|
-
|
| marraskuu 2023 |
| ke 22: |
-
|
-
|
|
76*
|
-
|
| ti 21: |
-
|
-
|
|
1940*
|
-
|
| ma 20: |
-
|
-
|
|
649*
|
-
|
| la 11: |
46 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,75g |
|
1,08g |
|
7,94g |
|
-
|
-
|
| pe 10: |
1098 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,84g |
|
65,71g |
|
94,71g |
|
-
|
-
|
| ke 8: |
424 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,97g |
|
36,34g |
|
26,99g |
|
-
|
-
|
| ma 6: |
1111 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,83g |
|
70,18g |
|
105,13g |
|
-
|
-
|
| lokakuu 2023 |
| ti 24: |
90 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,12g |
|
9,15g |
|
5,87g |
|
-
|
-
|
| ma 23: |
90 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,12g |
|
9,15g |
|
5,87g |
|
-
|
-
|
| su 22: |
116 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
1,62g |
|
7,64g |
|
-
|
-
|
| pe 20: |
660 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
13,01g |
|
75,36g |
|
56,27g |
|
-
|
-
|
| pe 13: |
124 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,83g |
|
11,55g |
|
3,89g |
|
-
|
-
|
| su 8: |
1464 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
76,49g |
|
55,45g |
|
144,36g |
|
2087*
|
 623
|
|
|
