Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 5: |
1931 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
68,18g |
|
79,83g |
|
253,52g |
|
-
|
-
|
| to 4: |
1332 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,92g |
|
106,28g |
|
151,92g |
|
-
|
-
|
| ke 3: |
1656 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
69,35g |
|
63,21g |
|
194,14g |
|
-
|
-
|
| ti 2: |
1656 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
79,89g |
|
97,16g |
|
114,64g |
|
-
|
-
|
| ma 1: |
1104 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
111,21g |
|
76,70g |
|
3283*
|
 2179
|
| kesäkuu 2024 |
| su 30: |
1452 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
62,89g |
|
65,28g |
|
161,20g |
|
-
|
-
|
| la 29: |
2197 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
59,74g |
|
85,47g |
|
263,42g |
|
-
|
-
|
| pe 28: |
1079 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
44,02g |
|
80,83g |
|
90,75g |
|
-
|
-
|
| to 27: |
1803 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
74,90g |
|
134,53g |
|
121,31g |
|
3037*
|
1234
|
| ke 26: |
1438 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
53,66g |
|
123,35g |
|
111,81g |
|
-
|
-
|
| ti 25: |
1320 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
68,77g |
|
116,98g |
|
61,75g |
|
3065*
|
1745
|
| ma 24: |
824 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
28,64g |
|
62,36g |
|
81,36g |
|
-
|
-
|
| ti 11: |
487 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,78g |
|
20,20g |
|
52,90g |
|
-
|
-
|
| ma 10: |
2225 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
101,09g |
|
123,52g |
|
202,14g |
|
-
|
-
|
| toukokuu 2024 |
| ti 21: |
127 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
10,15g |
|
3,83g |
|
3,97g |
|
-
|
-
|
| ma 13: |
1455 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
76,08g |
|
51,84g |
|
142,61g |
|
-
|
-
|
| tammikuu 2024 |
| ma 15: |
79 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
4,71g |
|
6,53g |
|
-
|
-
|
| su 14: |
2863 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
127,80g |
|
104,11g |
|
320,21g |
|
-
|
-
|
| la 13: |
2993 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
135,42g |
|
117,14g |
|
323,07g |
|
-
|
-
|
| pe 12: |
3309 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
98,26g |
|
136,33g |
|
447,26g |
|
-
|
-
|
|
|
