Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2015 |
| ke 3: |
1373 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,83g |
|
80,60g |
|
156,84g |
|
-
|
-
|
| ti 2: |
720 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
18,00g |
|
10,00g |
|
-
|
-
|
| ma 1: |
1275 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,86g |
|
56,16g |
|
165,16g |
|
-
|
-
|
| toukokuu 2015 |
| su 31: |
1091 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
43,89g |
|
40,12g |
|
137,82g |
|
-
|
-
|
| la 30: |
746 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
33,96g |
|
45,11g |
|
74,24g |
|
2845*
|
 2099
|
| ke 27: |
1528 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
60,88g |
|
77,28g |
|
168,05g |
|
-
|
-
|
| ti 26: |
1105 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
44,04g |
|
91,26g |
|
89,60g |
|
-
|
-
|
| to 21: |
221 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,54g |
|
7,10g |
|
44,40g |
|
-
|
-
|
| ke 20: |
1098 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,05g |
|
61,94g |
|
145,89g |
|
-
|
-
|
| ma 18: |
672 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,14g |
|
41,51g |
|
78,25g |
|
-
|
-
|
| to 14: |
702 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,97g |
|
87,00g |
|
52,84g |
|
-
|
-
|
| ke 13: |
636 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,04g |
|
47,97g |
|
76,17g |
|
-
|
-
|
| ma 11: |
977 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
41,36g |
|
50,13g |
|
108,36g |
|
-
|
-
|
| to 7: |
1202 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,77g |
|
83,51g |
|
153,85g |
|
-
|
-
|
| ti 5: |
455 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,02g |
|
35,92g |
|
61,40g |
|
-
|
-
|
| su 3: |
761 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
46,04g |
|
63,43g |
|
22,02g |
|
-
|
-
|
| la 2: |
1094 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,07g |
|
73,84g |
|
113,12g |
|
3822*
|
2728
|
| huhtikuu 2015 |
| to 30: |
1395 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
66,34g |
|
93,44g |
|
104,85g |
|
3542*
|
2147
|
| ke 29: |
921 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
41,61g |
|
56,17g |
|
83,70g |
|
-
|
-
|
| ti 28: |
913 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,76g |
|
46,70g |
|
131,54g |
|
-
|
-
|
|
|
