Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| to 28: |
691 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
21,09g |
|
30,29g |
|
92,89g |
|
-
|
-
|
| maaliskuu 2022 |
| la 12: |
417 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
12,01g |
|
6,12g |
|
75,73g |
|
-
|
-
|
| marraskuu 2020 |
| su 29: |
47 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,02g |
|
12,51g |
|
-
|
-
|
| lokakuu 2020 |
| su 11: |
274 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
9,08g |
|
11,79g |
|
37,41g |
|
-
|
-
|
| la 10: |
232 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
6,99g |
|
14,72g |
|
27,88g |
|
-
|
-
|
| pe 9: |
239 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
6,71g |
|
19,97g |
|
27,06g |
|
-
|
-
|
| to 8: |
224 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
5,06g |
|
3,37g |
|
43,61g |
|
-
|
-
|
| ke 7: |
215 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
4,73g |
|
2,45g |
|
43,74g |
|
-
|
-
|
| toukokuu 2020 |
| ti 19: |
439 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
14,81g |
|
13,60g |
|
65,61g |
|
-
|
-
|
| su 17: |
244 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
5,04g |
|
14,47g |
|
37,30g |
|
-
|
-
|
| pe 15: |
156 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,17g |
|
3,22g |
|
28,05g |
|
-
|
-
|
| maaliskuu 2020 |
| ma 2: |
464 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
15,55g |
|
30,89g |
|
48,48g |
|
-
|
-
|
| su 1: |
927 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
9,21g |
|
24,32g |
|
189,15g |
|
-
|
-
|
| helmikuu 2020 |
| la 29: |
540 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,96g |
|
32,42g |
|
65,01g |
|
-
|
-
|
| ma 17: |
519 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
20,58g |
|
36,14g |
|
43,80g |
|
-
|
-
|
| joulukuu 2019 |
| to 19: |
108 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,47g |
|
27,77g |
|
-
|
-
|
| tammikuu 2017 |
| ti 17: |
453
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
11,59g |
|
14,01g |
|
74,76g |
|
-
|
-
|
| marraskuu 2015 |
| ke 11: |
116 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
1,42g |
|
29,68g |
|
-
|
-
|
| ti 10: |
445 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,65g |
|
15,63g |
|
55,12g |
|
-
|
-
|
| kesäkuu 2015 |
| ti 9: |
550 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
37,60g |
|
7,32g |
|
45,95g |
|
1898*
|
 1348
|
|
|
