Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 8: |
241 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,33g |
|
13,83g |
|
18,73g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
287 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,64g |
|
20,29g |
|
19,93g |
|
-
|
-
|
| ma 29: |
249 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,15g |
|
18,24g |
|
19,82g |
|
-
|
-
|
| ke 24: |
712 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
27,93g |
|
40,08g |
|
72,86g |
|
-
|
-
|
| ti 23: |
900 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
29,17g |
|
61,18g |
|
98,00g |
|
-
|
-
|
| ma 22: |
571 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,58g |
|
25,04g |
|
68,51g |
|
-
|
-
|
| pe 19: |
243 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,77g |
|
18,51g |
|
18,94g |
|
-
|
-
|
| to 18: |
827 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,66g |
|
56,16g |
|
82,44g |
|
-
|
-
|
| ke 17: |
637 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,63g |
|
33,98g |
|
55,37g |
|
-
|
-
|
| ti 16: |
491 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
14,91g |
|
31,47g |
|
58,39g |
|
-
|
-
|
| su 14: |
1448 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
76,55g |
|
42,99g |
|
151,31g |
|
-
|
-
|
| pe 12: |
766 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,77g |
|
46,71g |
|
77,11g |
|
-
|
-
|
| to 11: |
718 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
23,29g |
|
44,78g |
|
82,10g |
|
-
|
-
|
| ke 10: |
827 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
26,56g |
|
63,22g |
|
80,56g |
|
-
|
-
|
| ti 9: |
858 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
27,47g |
|
61,51g |
|
91,08g |
|
-
|
-
|
| maaliskuu 2024 |
| to 21: |
311 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,46g |
|
12,53g |
|
30,02g |
|
-
|
-
|
| ke 20: |
243 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,83g |
|
12,09g |
|
21,83g |
|
-
|
-
|
| ti 19: |
222 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,16g |
|
11,68g |
|
21,21g |
|
-
|
-
|
| pe 15: |
211 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,66g |
|
11,96g |
|
19,11g |
|
-
|
-
|
| to 14: |
677 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,92g |
|
30,77g |
|
63,31g |
|
-
|
-
|
|
|
