Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2017 |
| ma 23: |
317 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,73g |
|
18,86g |
|
41,06g |
|
-
|
-
|
| la 14: |
970 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
49,33g |
|
72,40g |
|
-
|
-
|
| ma 9: |
2115 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
87,71g |
|
72,41g |
|
254,66g |
|
-
|
-
|
| pe 6: |
1702 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,36g |
|
64,09g |
|
257,24g |
|
-
|
-
|
| to 5: |
2002 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,06g |
|
63,72g |
|
335,56g |
|
-
|
-
|
| ke 4: |
2924 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
100,29g |
|
102,65g |
|
347,57g |
|
-
|
-
|
| ti 3: |
3535 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
143,94g |
|
114,55g |
|
442,80g |
|
-
|
-
|
| ma 2: |
2471 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,50g |
|
100,55g |
|
360,76g |
|
-
|
-
|
| su 1: |
2816 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
97,63g |
|
121,84g |
|
351,70g |
|
-
|
-
|
| syyskuu 2017 |
| la 30: |
2590 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
80,75g |
|
110,24g |
|
341,10g |
|
-
|
-
|
| pe 29: |
2051 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,09g |
|
88,80g |
|
313,42g |
|
-
|
-
|
| ti 26: |
2264 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
72,09g |
|
96,88g |
|
294,39g |
|
-
|
-
|
| ma 25: |
1952 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,03g |
|
114,17g |
|
252,49g |
|
-
|
-
|
| to 21: |
3469 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
65,12g |
|
116,59g |
|
451,88g |
|
-
|
-
|
| ke 20: |
2301 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
80,23g |
|
126,12g |
|
259,06g |
|
-
|
-
|
| ti 19: |
3204 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
66,94g |
|
116,61g |
|
390,68g |
|
-
|
-
|
| ma 18: |
2688 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
95,16g |
|
123,68g |
|
258,96g |
|
-
|
-
|
| su 17: |
2511 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,47g |
|
120,35g |
|
311,51g |
|
-
|
-
|
| la 16: |
3514 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
111,70g |
|
102,80g |
|
453,08g |
|
-
|
-
|
|
|
