Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2015 |
| pe 13: |
634
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
32,01g |
|
15,22g |
|
71,69g |
|
3231
|
 2597
|
| to 12: |
2016
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,24g |
|
88,71g |
|
272,59g |
|
3017
|
1001
|
| ma 9: |
109 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,98g |
|
0,84g |
|
21,19g |
|
-
|
-
|
| ma 2: |
766 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
38,46g |
|
26,19g |
|
75,07g |
|
-
|
-
|
| su 1: |
738 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
61,48g |
|
18,88g |
|
2615
|
1877
|
| helmikuu 2015 |
| la 28: |
2030
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
90,11g |
|
69,89g |
|
131,61g |
|
3479
|
1449
|
| pe 27: |
1046 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
67,03g |
|
53,24g |
|
59,02g |
|
2831
|
1785
|
| to 26: |
1167 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
53,53g |
|
77,41g |
|
97,76g |
|
3371
|
2204
|
| ke 25: |
2341
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
97,04g |
|
76,53g |
|
303,74g |
|
3047*
|
706
|
| ti 24: |
1268
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
65,99g |
|
65,31g |
|
117,53g |
|
3155
|
1887
|
| ma 23: |
1407
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
63,83g |
|
75,90g |
|
140,88g |
|
3176
|
1769
|
| su 22: |
1396
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,44g |
|
85,70g |
|
193,94g |
|
2741
|
1345
|
| la 21: |
1253 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,45g |
|
88,47g |
|
117,78g |
|
3176
|
1923
|
| pe 20: |
1524
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
66,00g |
|
98,20g |
|
130,63g |
|
3176
|
1652
|
| to 19: |
2146 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
93,16g |
|
106,06g |
|
219,72g |
|
2959
|
813
|
| ke 18: |
2116 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
120,80g |
|
103,34g |
|
171,20g |
|
2741
|
625
|
| ti 17: |
534
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
28,77g |
|
34,83g |
|
35,32g |
|
2959
|
2425
|
| ma 16: |
1611
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
60,87g |
|
69,36g |
|
137,15g |
|
2646
|
1035
|
| su 15: |
1818 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
101,52g |
|
74,76g |
|
72,91g |
|
2646
|
828
|
| la 14: |
1805
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
74,55g |
|
73,15g |
|
141,93g |
|
2646
|
841
|
|
|
