Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 15: |
1166 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
57,12g |
|
38,86g |
|
127,09g |
|
996*
|
 170
|
| ke 14: |
1788 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,51g |
|
89,71g |
|
216,16g |
|
1731*
|
57
|
| ti 13: |
1789 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,36g |
|
116,35g |
|
172,67g |
|
2077*
|
 288
|
| ma 12: |
1745 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
87,13g |
|
118,10g |
|
127,30g |
|
1701*
|
44
|
| su 11: |
-
|
-
|
|
1702*
|
-
|
| la 10: |
-
|
-
|
|
1827*
|
-
|
| pe 9: |
-
|
-
|
|
1704*
|
-
|
| to 8: |
-
|
-
|
|
1819*
|
-
|
| ke 7: |
-
|
-
|
|
1838*
|
-
|
| ti 6: |
-
|
-
|
|
2130*
|
-
|
| ma 5: |
-
|
-
|
|
2087*
|
-
|
| su 4: |
-
|
-
|
|
2431*
|
-
|
| la 3: |
-
|
-
|
|
1752*
|
-
|
| pe 2: |
-
|
-
|
|
2518*
|
-
|
| to 1: |
1790 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,48g |
|
79,88g |
|
236,11g |
|
2295*
|
505
|
| heinäkuu 2024 |
| ke 31: |
2176 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
98,67g |
|
72,99g |
|
218,45g |
|
2028*
|
148
|
| ti 30: |
2350 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
114,03g |
|
121,40g |
|
211,49g |
|
2051*
|
299
|
| ma 29: |
2013 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
121,37g |
|
89,17g |
|
138,70g |
|
2311*
|
298
|
| su 28: |
2003 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
94,70g |
|
84,56g |
|
171,83g |
|
2069*
|
66
|
| la 27: |
1845 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,57g |
|
112,86g |
|
183,65g |
|
1707*
|
138
|
|
|
