Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 10: |
-
|
-
|
|
2012*
|
-
|
| to 9: |
-
|
-
|
|
2209*
|
-
|
| ke 8: |
-
|
-
|
|
2263*
|
-
|
| ti 7: |
-
|
-
|
|
2104*
|
-
|
| ma 6: |
-
|
-
|
|
2510*
|
-
|
| su 5: |
-
|
-
|
|
2198*
|
-
|
| la 4: |
-
|
-
|
|
2631*
|
-
|
| pe 3: |
-
|
-
|
|
2392*
|
-
|
| to 2: |
-
|
-
|
|
2118*
|
-
|
| ke 1: |
-
|
-
|
|
2277*
|
-
|
| huhtikuu 2024 |
| ti 30: |
-
|
-
|
|
2658*
|
-
|
| ma 29: |
-
|
-
|
|
2249*
|
-
|
| su 28: |
-
|
-
|
|
2048*
|
-
|
| la 27: |
-
|
-
|
|
2150*
|
-
|
| pe 26: |
1452 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
71,25g |
|
76,56g |
|
128,19g |
|
2465*
|
 1013
|
| to 25: |
183 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
3,30g |
|
21,30g |
|
2426*
|
2243
|
| ke 24: |
1942 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
86,66g |
|
72,20g |
|
202,36g |
|
2553*
|
611
|
| helmikuu 2024 |
| ke 7: |
1294 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
88,18g |
|
43,32g |
|
87,72g |
|
-
|
-
|
| tammikuu 2024 |
| to 25: |
1104 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
46,05g |
|
136,10g |
|
-
|
-
|
| to 11: |
350 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,01g |
|
14,58g |
|
22,18g |
|
-
|
-
|
| lokakuu 2023 |
| pe 13: |
1323 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,13g |
|
63,97g |
|
147,45g |
|
1657*
|
334
|
| syyskuu 2023 |
| to 14: |
1104 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,27g |
|
15,34g |
|
115,60g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 29: |
756 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
2,19g |
|
28,87g |
|
152,70g |
|
-
|
-
|
| ma 27: |
1330 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
62,48g |
|
147,93g |
|
-
|
-
|
| la 25: |
940 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,85g |
|
24,97g |
|
107,80g |
|
-
|
-
|
| ke 22: |
479 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,85g |
|
44,21g |
|
0,64g |
|
-
|
-
|
| ti 21: |
1243 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,19g |
|
47,59g |
|
147,45g |
|
-
|
-
|
| ma 20: |
1005 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,87g |
|
32,33g |
|
116,34g |
|
-
|
-
|
| su 19: |
1292 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,66g |
|
30,28g |
|
183,68g |
|
-
|
-
|
| ke 15: |
1355 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
32,80g |
|
224,75g |
|
-
|
-
|
| ti 14: |
1275 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,90g |
|
27,10g |
|
138,30g |
|
-
|
-
|
| ma 13: |
1554 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
73,66g |
|
45,26g |
|
172,81g |
|
-
|
-
|
| su 12: |
2102 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
110,03g |
|
63,26g |
|
205,96g |
|
-
|
-
|
| la 11: |
1373 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
76,46g |
|
30,16g |
|
141,61g |
|
-
|
-
|
|
|
