Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2016 |
| ke 1: |
1323 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
75,46g |
|
70,37g |
|
88,18g |
|
-
|
-
|
| huhtikuu 2016 |
| pe 29: |
74 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,18g |
|
3,70g |
|
3,14g |
|
-
|
-
|
| kesäkuu 2015 |
| ma 8: |
1186 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
57,82g |
|
82,69g |
|
81,21g |
|
-
|
-
|
| toukokuu 2015 |
| ke 27: |
1038 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,05g |
|
61,36g |
|
116,30g |
|
-
|
-
|
| ti 26: |
437 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,64g |
|
35,85g |
|
50,28g |
|
-
|
-
|
| huhtikuu 2015 |
| ke 15: |
941 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,98g |
|
66,15g |
|
104,61g |
|
-
|
-
|
| ti 14: |
1067 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
62,79g |
|
93,38g |
|
38,33g |
|
-
|
-
|
| ma 13: |
910 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
35,91g |
|
67,89g |
|
89,78g |
|
-
|
-
|
| ke 8: |
392 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,14g |
|
18,35g |
|
72,28g |
|
-
|
-
|
| ti 7: |
297 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,64g |
|
22,85g |
|
51,28g |
|
-
|
-
|
| ma 6: |
855 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
38,24g |
|
46,49g |
|
96,81g |
|
-
|
-
|
| maaliskuu 2015 |
| ke 11: |
417 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,14g |
|
12,85g |
|
91,28g |
|
-
|
-
|
| ti 10: |
534 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,07g |
|
8,43g |
|
84,14g |
|
-
|
-
|
| ti 3: |
1200 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,06g |
|
106,80g |
|
131,32g |
|
-
|
-
|
| ma 2: |
1003 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,12g |
|
52,88g |
|
112,37g |
|
-
|
-
|
| helmikuu 2015 |
| to 26: |
1203 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
52,91g |
|
58,68g |
|
126,66g |
|
-
|
-
|
| ke 25: |
1261 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,77g |
|
58,00g |
|
153,22g |
|
-
|
-
|
| ti 24: |
917
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,54g |
|
63,83g |
|
103,40g |
|
3210*
|
 2293
|
| ma 23: |
1223 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
60,67g |
|
66,53g |
|
100,94g |
|
-
|
-
|
| to 19: |
1229 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,15g |
|
40,23g |
|
155,68g |
|
-
|
-
|
|
|
