Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ke 22: |
989 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,45g |
|
84,11g |
|
35,25g |
|
-
|
-
|
| ti 21: |
545 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
36,41g |
|
38,61g |
|
14,74g |
|
-
|
-
|
| ma 20: |
1192 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,21g |
|
96,63g |
|
70,91g |
|
-
|
-
|
| ma 13: |
988 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
61,37g |
|
73,09g |
|
38,20g |
|
-
|
-
|
| su 12: |
3665 *
|
305%
|
Rasva: |
|
Prot: |
|
Hh: |
174,05g |
|
118,99g |
|
399,20g |
|
-
|
-
|
| ti 7: |
1269 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
60,40g |
|
169,20g |
|
-
|
-
|
| ma 6: |
1162 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,90g |
|
29,13g |
|
116,04g |
|
-
|
-
|
| toukokuu 2022 |
| pe 27: |
551 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
8,51g |
|
25,85g |
|
92,33g |
|
-
|
-
|
| to 26: |
1186 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,51g |
|
45,51g |
|
136,96g |
|
-
|
-
|
| ke 25: |
1479 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
84,70g |
|
106,28g |
|
72,58g |
|
3237*
|
 1758
|
| ti 24: |
1349 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
64,43g |
|
64,59g |
|
131,32g |
|
-
|
-
|
| ma 23: |
1016 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
36,44g |
|
117,77g |
|
48,65g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 15: |
1480 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
48,87g |
|
127,76g |
|
146,94g |
|
-
|
-
|
| to 14: |
1059 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
39,30g |
|
73,22g |
|
102,97g |
|
-
|
-
|
| ke 13: |
1283 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
48,39g |
|
101,81g |
|
106,84g |
|
-
|
-
|
| ti 12: |
1331 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
42,39g |
|
101,30g |
|
138,86g |
|
-
|
-
|
| ma 11: |
1171 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,03g |
|
80,10g |
|
100,78g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 6: |
774 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
60,58g |
|
18,00g |
|
40,08g |
|
-
|
-
|
| ma 5: |
801 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,82g |
|
32,58g |
|
86,35g |
|
-
|
-
|
| su 4: |
875 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,51g |
|
17,98g |
|
114,75g |
|
-
|
-
|
|
|
