Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| pe 14: |
1132 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,90g |
|
61,22g |
|
114,83g |
|
-
|
-
|
| helmikuu 2019 |
| to 21: |
1217
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
35,10g |
|
50,27g |
|
183,86g |
|
-
|
-
|
| ti 19: |
1123
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
25,05g |
|
102,28g |
|
120,80g |
|
-
|
-
|
| lokakuu 2018 |
| su 14: |
1807
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
98,63g |
|
87,81g |
|
145,52g |
|
-
|
-
|
| pe 12: |
1701
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
70,99g |
|
77,89g |
|
198,08g |
|
-
|
-
|
| to 11: |
1169
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
60,12g |
|
42,71g |
|
123,41g |
|
-
|
-
|
| ke 10: |
150 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
5,00g |
|
27,00g |
|
-
|
-
|
| ti 9: |
1543
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
67,98g |
|
51,49g |
|
195,35g |
|
-
|
-
|
| ma 8: |
807
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
24,87g |
|
44,89g |
|
106,19g |
|
-
|
-
|
| su 7: |
1547 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
80,63g |
|
64,81g |
|
145,52g |
|
-
|
-
|
| pe 5: |
1425
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
79,88g |
|
60,16g |
|
130,65g |
|
-
|
-
|
| to 4: |
1052
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
62,94g |
|
37,82g |
|
91,44g |
|
-
|
-
|
| ke 3: |
1358
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,76g |
|
64,37g |
|
165,01g |
|
-
|
-
|
| ti 2: |
1550
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
71,09g |
|
51,03g |
|
186,32g |
|
-
|
-
|
| ma 1: |
1424
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,50g |
|
60,47g |
|
155,89g |
|
-
|
-
|
| syyskuu 2018 |
| su 30: |
1293
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
61,00g |
|
45,78g |
|
147,78g |
|
-
|
-
|
| la 29: |
1209
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,29g |
|
58,69g |
|
147,51g |
|
-
|
-
|
| pe 28: |
1354
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,00g |
|
102,24g |
|
117,91g |
|
-
|
-
|
| to 27: |
1681
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
65,59g |
|
65,71g |
|
210,21g |
|
-
|
-
|
| ke 26: |
1638
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
75,50g |
|
53,61g |
|
197,20g |
|
-
|
-
|
|
|
