Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| ma 18: |
-
|
-
|
|
2373*
|
-
|
| huhtikuu 2018 |
| to 5: |
262 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,08g |
|
15,19g |
|
22,80g |
|
-
|
-
|
| ke 4: |
338 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,25g |
|
16,44g |
|
46,29g |
|
-
|
-
|
| ti 3: |
381 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,62g |
|
19,68g |
|
29,00g |
|
2121*
|
 1740
|
| ma 2: |
49 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,55g |
|
3,68g |
|
4,99g |
|
-
|
-
|
| tammikuu 2018 |
| ti 16: |
1064 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,55g |
|
33,73g |
|
140,29g |
|
-
|
-
|
| ma 15: |
1375 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,60g |
|
69,85g |
|
171,25g |
|
-
|
-
|
| joulukuu 2017 |
| la 2: |
843 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,46g |
|
34,69g |
|
84,71g |
|
-
|
-
|
| heinäkuu 2017 |
| pe 7: |
168 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,30g |
|
2,40g |
|
18,00g |
|
-
|
-
|
| kesäkuu 2017 |
| pe 30: |
944 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
22,65g |
|
51,00g |
|
130,96g |
|
-
|
-
|
| huhtikuu 2017 |
| pe 21: |
344 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,53g |
|
10,81g |
|
55,44g |
|
-
|
-
|
| ke 5: |
1361 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
65,22g |
|
44,95g |
|
147,44g |
|
-
|
-
|
| su 2: |
1754 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
85,60g |
|
59,35g |
|
189,41g |
|
1926*
|
172
|
| la 1: |
1697 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,01g |
|
52,00g |
|
216,04g |
|
1784*
|
87
|
| maaliskuu 2017 |
| la 11: |
1656 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
64,49g |
|
255,07g |
|
-
|
-
|
| helmikuu 2017 |
| ke 8: |
2467 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
150,71g |
|
89,32g |
|
181,04g |
|
2210*
|
 257
|
| tammikuu 2017 |
| ma 23: |
82 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,15g |
|
3,19g |
|
12,61g |
|
-
|
-
|
| ke 11: |
1167 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,03g |
|
31,82g |
|
181,36g |
|
-
|
-
|
| ti 10: |
83 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,48g |
|
2,64g |
|
8,15g |
|
-
|
-
|
| ma 9: |
-
|
-
|
|
2128*
|
-
|
| joulukuu 2016 |
| to 15: |
283 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,80g |
|
10,25g |
|
44,45g |
|
-
|
-
|
| ma 5: |
330
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,98g |
|
11,02g |
|
50,81g |
|
-
|
-
|
|
|
