Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 25: |
286 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,63g |
|
22,99g |
|
24,32g |
|
-
|
-
|
| toukokuu 2024 |
| to 23: |
392 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,98g |
|
23,35g |
|
35,57g |
|
-
|
-
|
| ti 7: |
276 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,10g |
|
13,00g |
|
34,00g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 22: |
392 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,98g |
|
23,35g |
|
35,57g |
|
-
|
-
|
| tammikuu 2024 |
| ke 10: |
1486 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
67,64g |
|
56,82g |
|
156,15g |
|
-
|
-
|
| ti 9: |
1736 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,14g |
|
51,45g |
|
249,42g |
|
-
|
-
|
| ma 8: |
510 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,69g |
|
19,72g |
|
46,43g |
|
-
|
-
|
| su 7: |
1210 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,85g |
|
58,59g |
|
141,71g |
|
-
|
-
|
| la 6: |
1827 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
71,58g |
|
86,69g |
|
207,81g |
|
-
|
-
|
| pe 5: |
1885 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
109,98g |
|
57,80g |
|
162,78g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
515 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,04g |
|
16,68g |
|
58,66g |
|
-
|
-
|
| ti 28: |
493 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
31,84g |
|
30,03g |
|
22,42g |
|
-
|
-
|
| su 26: |
1742 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,44g |
|
57,89g |
|
211,19g |
|
-
|
-
|
| la 25: |
2228 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
89,81g |
|
97,30g |
|
239,19g |
|
1950*
|
 278
|
| lokakuu 2023 |
| to 26: |
515 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,04g |
|
16,68g |
|
58,66g |
|
-
|
-
|
| to 5: |
451 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,80g |
|
32,80g |
|
60,89g |
|
-
|
-
|
| syyskuu 2023 |
| to 7: |
495 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
27,37g |
|
21,25g |
|
36,38g |
|
-
|
-
|
| ti 5: |
358 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,44g |
|
26,55g |
|
26,96g |
|
-
|
-
|
| elokuu 2023 |
| ma 28: |
500 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,11g |
|
19,73g |
|
91,03g |
|
-
|
-
|
| ma 21: |
500 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,16g |
|
20,20g |
|
90,55g |
|
-
|
-
|
|
|
