Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2020 |
pe 9: |
982 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
44,09g |
|
33,43g |
|
119,90g |
|
-
|
-
|
ke 7: |
518 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
31,46g |
|
20,42g |
|
46,86g |
|
-
|
-
|
ti 6: |
518 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
31,46g |
|
20,42g |
|
46,86g |
|
-
|
-
|
su 4: |
481 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
30,68g |
|
19,26g |
|
37,45g |
|
-
|
-
|
to 1: |
1651 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,74g |
|
80,33g |
|
226,13g |
|
-
|
-
|
syyskuu 2020 |
ke 30: |
1869 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,75g |
|
85,42g |
|
245,47g |
|
-
|
-
|
ti 29: |
1836 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
71,55g |
|
74,93g |
|
239,09g |
|
-
|
-
|
ma 28: |
1846 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
67,51g |
|
75,08g |
|
264,30g |
|
-
|
-
|
su 27: |
1568 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
66,18g |
|
66,26g |
|
182,61g |
|
-
|
-
|
la 26: |
1441 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,97g |
|
55,87g |
|
208,65g |
|
-
|
-
|
pe 25: |
1026 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
47,61g |
|
39,79g |
|
124,70g |
|
-
|
-
|
to 24: |
1870 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
87,20g |
|
79,23g |
|
204,96g |
|
-
|
-
|
ke 23: |
1844 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
71,07g |
|
91,42g |
|
221,45g |
|
-
|
-
|
ti 22: |
1829 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,00g |
|
70,12g |
|
273,21g |
|
-
|
-
|
pe 18: |
1834 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,51g |
|
75,33g |
|
257,17g |
|
-
|
-
|
to 17: |
1634 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,02g |
|
85,72g |
|
202,19g |
|
-
|
-
|
ke 16: |
1957 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
82,51g |
|
75,74g |
|
250,26g |
|
-
|
-
|
ti 15: |
1880 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,61g |
|
73,00g |
|
283,42g |
|
-
|
-
|
ma 14: |
1810 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
81,03g |
|
78,42g |
|
205,79g |
|
-
|
-
|
pe 11: |
952 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,54g |
|
37,57g |
|
121,18g |
|
-
|
-
|
|
|