Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| to 2: |
626 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
42,51g |
|
28,17g |
|
35,27g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 29: |
1062 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
60,99g |
|
67,97g |
|
66,38g |
|
-
|
-
|
| su 28: |
436 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,56g |
|
36,58g |
|
13,16g |
|
-
|
-
|
| la 27: |
643 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
42,26g |
|
33,32g |
|
35,03g |
|
-
|
-
|
| ke 24: |
589 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
40,80g |
|
38,52g |
|
17,09g |
|
-
|
-
|
| ma 22: |
758 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
57,35g |
|
32,76g |
|
30,75g |
|
-
|
-
|
| su 21: |
1180 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
70,95g |
|
109,08g |
|
23,13g |
|
-
|
-
|
| pe 19: |
760 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
52,97g |
|
49,84g |
|
22,53g |
|
-
|
-
|
| to 18: |
1228 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
71,72g |
|
74,13g |
|
80,55g |
|
-
|
-
|
| ke 17: |
1258 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
88,98g |
|
57,97g |
|
62,13g |
|
-
|
-
|
| ti 16: |
459 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,25g |
|
40,42g |
|
17,10g |
|
-
|
-
|
| su 14: |
1047 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
89,89g |
|
30,60g |
|
29,20g |
|
-
|
-
|
| la 13: |
1642 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
140,24g |
|
64,79g |
|
36,48g |
|
-
|
-
|
| pe 12: |
1172 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
88,26g |
|
61,19g |
|
36,30g |
|
-
|
-
|
| to 11: |
452 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
29,77g |
|
29,38g |
|
17,86g |
|
-
|
-
|
| ti 9: |
1201 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
90,53g |
|
55,26g |
|
43,73g |
|
-
|
-
|
| ma 8: |
856 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
62,98g |
|
42,65g |
|
34,03g |
|
-
|
-
|
| ke 3: |
790 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
57,69g |
|
41,91g |
|
23,62g |
|
-
|
-
|
| ti 2: |
1070 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
65,84g |
|
61,44g |
|
58,87g |
|
-
|
-
|
| ma 1: |
1631 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
100,31g |
|
95,81g |
|
56,43g |
|
-
|
-
|
|
|
