Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2017 |
| to 26: |
227 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,67g |
|
4,03g |
|
30,48g |
|
-
|
-
|
| ke 25: |
334 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
14,06g |
|
45,33g |
|
-
|
-
|
| ti 24: |
925 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
34,35g |
|
67,01g |
|
83,34g |
|
-
|
-
|
| ma 23: |
710 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,80g |
|
51,72g |
|
50,39g |
|
-
|
-
|
| su 22: |
385 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
7,07g |
|
28,15g |
|
49,22g |
|
-
|
-
|
| la 21: |
592 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
16,31g |
|
48,42g |
|
60,08g |
|
-
|
-
|
| pe 20: |
1052 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
30,39g |
|
71,64g |
|
117,62g |
|
-
|
-
|
| to 19: |
755 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
20,04g |
|
56,46g |
|
82,29g |
|
-
|
-
|
| ti 17: |
656 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
36,11g |
|
64,13g |
|
-
|
-
|
| ma 16: |
649 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
26,16g |
|
23,66g |
|
75,95g |
|
-
|
-
|
| su 15: |
769 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,96g |
|
21,87g |
|
70,63g |
|
-
|
-
|
| la 14: |
783 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
34,89g |
|
37,85g |
|
81,41g |
|
-
|
-
|
| pe 13: |
442 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
3,25g |
|
15,15g |
|
86,39g |
|
-
|
-
|
| to 12: |
581 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
20,88g |
|
21,36g |
|
74,83g |
|
-
|
-
|
| ke 11: |
507 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
15,15g |
|
15,10g |
|
76,16g |
|
-
|
-
|
| ti 10: |
367 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
9,92g |
|
19,72g |
|
46,59g |
|
-
|
-
|
| to 5: |
1148 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
22,30g |
|
44,13g |
|
195,52g |
|
-
|
-
|
| joulukuu 2016 |
| ke 21: |
1452 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
38,38g |
|
66,19g |
|
199,67g |
|
-
|
-
|
| ti 20: |
1088 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
20,20g |
|
78,56g |
|
158,29g |
|
-
|
-
|
| ma 19: |
994 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
32,29g |
|
60,08g |
|
112,46g |
|
-
|
-
|
|
|
