Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| su 12: |
2354 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
122,54g |
|
67,29g |
|
245,72g |
|
2081*
|
 273
|
| la 11: |
2347 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
124,43g |
|
92,30g |
|
211,67g |
|
2081*
|
266
|
| elokuu 2021 |
| la 21: |
1152 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
35,23g |
|
52,49g |
|
156,38g |
|
2057*
|
 905
|
| pe 20: |
2394 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
67,38g |
|
90,63g |
|
356,08g |
|
2086*
|
308
|
| to 19: |
1981 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
71,13g |
|
74,63g |
|
260,43g |
|
2057*
|
76
|
| ke 18: |
1575 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
56,36g |
|
54,16g |
|
210,16g |
|
2057*
|
482
|
| ti 17: |
1653 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
71,90g |
|
47,66g |
|
202,83g |
|
2057*
|
404
|
| ma 16: |
1744 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
69,06g |
|
62,97g |
|
218,45g |
|
2086*
|
342
|
| su 15: |
2363 *
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
83,45g |
|
71,66g |
|
332,17g |
|
2057*
|
306
|
| la 14: |
1812 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
61,50g |
|
66,51g |
|
242,01g |
|
2057*
|
245
|
| pe 13: |
2791 *
|
215%
|
Rasva: |
|
Prot: |
|
Hh: |
105,86g |
|
100,79g |
|
352,38g |
|
2057*
|
734
|
| to 12: |
2476 *
|
190%
|
Rasva: |
|
Prot: |
|
Hh: |
82,92g |
|
87,58g |
|
339,44g |
|
2057*
|
419
|
| ke 11: |
1894 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
69,03g |
|
60,07g |
|
259,15g |
|
2086*
|
192
|
| ti 10: |
1697 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
70,23g |
|
43,49g |
|
219,72g |
|
2252*
|
555
|
| ma 9: |
2146 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
83,71g |
|
76,23g |
|
276,17g |
|
2057*
|
89
|
| su 8: |
3243 *
|
249%
|
Rasva: |
|
Prot: |
|
Hh: |
147,21g |
|
85,19g |
|
397,49g |
|
2057*
|
1186
|
| la 7: |
2914 *
|
224%
|
Rasva: |
|
Prot: |
|
Hh: |
132,39g |
|
82,18g |
|
339,40g |
|
2057*
|
857
|
| pe 6: |
1350 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
62,15g |
|
51,40g |
|
140,35g |
|
2252*
|
902
|
| to 5: |
1591 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
56,92g |
|
40,12g |
|
230,43g |
|
2057*
|
466
|
| ke 4: |
1700 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
64,28g |
|
60,33g |
|
216,20g |
|
2252*
|
552
|
|
|
