Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
-
|
-
|
|
41*
|
-
|
| la 21: |
-
|
-
|
|
45*
|
-
|
| pe 20: |
713 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
12,24g |
|
81,97g |
|
70,64g |
|
31*
|
 682
|
| to 19: |
1116 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,48g |
|
68,92g |
|
97,81g |
|
119*
|
997
|
| ke 18: |
1419 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
42,73g |
|
102,45g |
|
153,64g |
|
5*
|
1414
|
| ti 17: |
1139 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,27g |
|
92,26g |
|
83,89g |
|
27*
|
1112
|
| ma 16: |
827 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,65g |
|
75,13g |
|
68,37g |
|
-
|
-
|
| su 15: |
-
|
-
|
|
190*
|
-
|
| la 14: |
-
|
-
|
|
43*
|
-
|
| pe 13: |
811 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,28g |
|
64,98g |
|
76,97g |
|
525*
|
286
|
| to 12: |
1167 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
106,56g |
|
105,88g |
|
206*
|
961
|
| ke 11: |
918 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,23g |
|
84,81g |
|
71,63g |
|
22*
|
896
|
| ti 10: |
632 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,07g |
|
72,41g |
|
67,73g |
|
2*
|
630
|
| ma 9: |
1036 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,33g |
|
58,37g |
|
117,64g |
|
167*
|
869
|
| su 8: |
343 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,51g |
|
31,81g |
|
41,90g |
|
13*
|
330
|
| la 7: |
-
|
-
|
|
44*
|
-
|
| pe 6: |
700 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,86g |
|
62,53g |
|
63,15g |
|
423*
|
277
|
| to 5: |
1535 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
70,68g |
|
98,34g |
|
126,63g |
|
57*
|
1478
|
| ke 4: |
1185 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,75g |
|
78,79g |
|
108,73g |
|
415*
|
770
|
| ti 3: |
1150 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
108,59g |
|
67,74g |
|
41*
|
1109
|
| ma 2: |
643 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,42g |
|
51,03g |
|
61,56g |
|
4*
|
639
|
|
|
