Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| su 3: |
689 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,53g |
|
47,42g |
|
100,72g |
|
-
|
-
|
| helmikuu 2024 |
| ti 20: |
1385 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
39,04g |
|
110,89g |
|
138,83g |
|
-
|
-
|
| ma 19: |
2305 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
71,65g |
|
174,95g |
|
230,79g |
|
-
|
-
|
| su 18: |
2691 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,16g |
|
158,40g |
|
380,74g |
|
-
|
-
|
| pe 16: |
4004 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
152,41g |
|
184,46g |
|
461,56g |
|
-
|
-
|
| to 15: |
1652 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
91,83g |
|
157,81g |
|
36,49g |
|
-
|
-
|
| ke 14: |
4534 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
159,99g |
|
191,95g |
|
556,70g |
|
-
|
-
|
| ti 13: |
2700 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
34,47g |
|
182,31g |
|
399,03g |
|
-
|
-
|
| ma 12: |
2298 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
96,79g |
|
203,70g |
|
139,56g |
|
-
|
-
|
| su 11: |
4220 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
56,43g |
|
239,49g |
|
657,17g |
|
-
|
-
|
| la 10: |
4205 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
34,08g |
|
259,67g |
|
694,75g |
|
-
|
-
|
| pe 9: |
3963 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
27,98g |
|
245,74g |
|
655,86g |
|
-
|
-
|
| to 8: |
2299 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
97,50g |
|
166,75g |
|
170,57g |
|
-
|
-
|
| ke 7: |
2713 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
36,59g |
|
182,96g |
|
395,80g |
|
-
|
-
|
| ti 6: |
3612 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
49,59g |
|
253,55g |
|
506,22g |
|
-
|
-
|
| ma 5: |
4139 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
97,00g |
|
243,13g |
|
544,43g |
|
-
|
-
|
| su 4: |
3207 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
53,41g |
|
213,91g |
|
445,07g |
|
-
|
-
|
| la 3: |
3565 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
74,55g |
|
246,38g |
|
470,08g |
|
-
|
-
|
| pe 2: |
875 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,99g |
|
50,78g |
|
137,05g |
|
-
|
-
|
| to 1: |
1312 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
76,39g |
|
124,03g |
|
24,37g |
|
-
|
-
|
|
|
