Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2015 |
| ke 11: |
601 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
32,47g |
|
43,87g |
|
39,79g |
|
2113*
|
 1512
|
| ti 10: |
1205 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,86g |
|
99,66g |
|
102,19g |
|
2307*
|
1102
|
| ma 9: |
1309 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,43g |
|
91,09g |
|
108,07g |
|
2145*
|
836
|
| su 8: |
1139 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
50,14g |
|
73,99g |
|
101,86g |
|
2968*
|
1829
|
| la 7: |
1074
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,67g |
|
65,39g |
|
93,63g |
|
2581*
|
1507
|
| pe 6: |
1185 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
53,76g |
|
61,80g |
|
115,58g |
|
2596*
|
1411
|
| to 5: |
1207
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,93g |
|
112,85g |
|
105,84g |
|
2090*
|
883
|
| ke 4: |
1094
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
52,50g |
|
70,13g |
|
90,96g |
|
2361*
|
1267
|
| toukokuu 2014 |
| to 15: |
278 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
16,93g |
|
21,32g |
|
8,75g |
|
-
|
-
|
| ke 14: |
-
|
-
|
|
2628*
|
-
|
| tammikuu 2009 |
| ti 13: |
1225 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
50,20g |
|
99,98g |
|
66,61g |
|
1540*
|
315
|
| ma 12: |
914 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
31,83g |
|
62,29g |
|
102,31g |
|
1606*
|
692
|
| su 11: |
1144 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
79,72g |
|
84,09g |
|
-
|
-
|
| la 10: |
-
|
-
|
|
2031*
|
-
|
| ke 7: |
1268 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
57,86g |
|
76,37g |
|
116,02g |
|
1590*
|
322
|
| ti 6: |
1292 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
56,35g |
|
126,10g |
|
73,41g |
|
1541*
|
249
|
| ma 5: |
1054 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
28,52g |
|
88,25g |
|
116,67g |
|
1645*
|
591
|
| su 4: |
1156 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
41,15g |
|
119,78g |
|
74,48g |
|
1658
|
502
|
| la 3: |
1424
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
65,62g |
|
146,78g |
|
61,20g |
|
1966*
|
542
|
| pe 2: |
1283 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
80,23g |
|
94,57g |
|
54,60g |
|
1645*
|
362
|
| to 1: |
-
|
-
|
|
1612*
|
-
|
| joulukuu 2008 |
| ke 31: |
-
|
-
|
|
1711*
|
-
|
|
|
