Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ma 15: |
276 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
17,56g |
|
27,24g |
|
0,62g |
|
-
|
-
|
| su 14: |
593 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
43,77g |
|
48,73g |
|
0,64g |
|
-
|
-
|
| pe 12: |
475 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,98g |
|
21,85g |
|
48,20g |
|
-
|
-
|
| to 11: |
1239 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
60,17g |
|
62,87g |
|
110,74g |
|
-
|
-
|
| ke 10: |
2229 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
146,09g |
|
139,66g |
|
90,49g |
|
-
|
-
|
| pe 5: |
409 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,76g |
|
24,00g |
|
34,91g |
|
-
|
-
|
| ke 3: |
1026 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
54,38g |
|
62,61g |
|
67,41g |
|
-
|
-
|
| ma 1: |
508 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,19g |
|
22,46g |
|
57,63g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 28: |
1595 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
100,40g |
|
104,74g |
|
109,90g |
|
-
|
-
|
| to 27: |
1364 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
65,79g |
|
72,95g |
|
160,86g |
|
-
|
-
|
| ke 26: |
2183 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
116,23g |
|
86,96g |
|
191,84g |
|
-
|
-
|
| ti 25: |
1855 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
114,46g |
|
85,68g |
|
119,23g |
|
-
|
-
|
| ma 24: |
1546 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
69,54g |
|
68,51g |
|
159,56g |
|
-
|
-
|
| su 23: |
1215 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
72,18g |
|
71,52g |
|
71,41g |
|
-
|
-
|
| la 22: |
1666 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
79,19g |
|
97,45g |
|
143,66g |
|
-
|
-
|
| pe 21: |
2077 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
95,77g |
|
102,56g |
|
200,03g |
|
-
|
-
|
| to 20: |
1491 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
113,22g |
|
43,24g |
|
71,72g |
|
-
|
-
|
| ke 19: |
1503 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
87,43g |
|
54,14g |
|
129,17g |
|
-
|
-
|
| ti 18: |
1508 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
77,06g |
|
87,66g |
|
120,03g |
|
-
|
-
|
| ma 17: |
460 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
42,79g |
|
9,23g |
|
9,76g |
|
-
|
-
|
|
|
