Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 14: |
1080 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,31g |
|
69,65g |
|
162,38g |
|
-
|
-
|
| la 13: |
2580 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,57g |
|
172,58g |
|
348,26g |
|
-
|
-
|
| pe 12: |
2494 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,45g |
|
189,39g |
|
313,29g |
|
-
|
-
|
| to 11: |
2263 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,79g |
|
140,18g |
|
303,62g |
|
-
|
-
|
| ke 3: |
1405 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,13g |
|
87,72g |
|
202,87g |
|
-
|
-
|
| ti 2: |
2391 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
61,62g |
|
191,21g |
|
263,01g |
|
-
|
-
|
| ma 1: |
2405 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
64,91g |
|
158,45g |
|
290,66g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
2337 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
62,67g |
|
147,94g |
|
294,69g |
|
-
|
-
|
| la 29: |
2536 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
58,19g |
|
202,06g |
|
296,59g |
|
-
|
-
|
| pe 28: |
2472 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,38g |
|
167,78g |
|
320,24g |
|
-
|
-
|
| to 27: |
2526 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
61,86g |
|
161,95g |
|
321,48g |
|
-
|
-
|
| ke 26: |
2360 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
66,72g |
|
174,68g |
|
255,98g |
|
-
|
-
|
| ti 25: |
2435 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
73,69g |
|
151,26g |
|
292,06g |
|
-
|
-
|
| ma 24: |
2378 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,09g |
|
178,19g |
|
295,42g |
|
-
|
-
|
| su 23: |
2391 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
57,82g |
|
152,98g |
|
313,62g |
|
-
|
-
|
| la 22: |
2512 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
62,66g |
|
161,63g |
|
326,19g |
|
-
|
-
|
| pe 21: |
1784 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
35,47g |
|
125,00g |
|
238,96g |
|
-
|
-
|
| to 20: |
2561 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
63,00g |
|
148,60g |
|
350,23g |
|
-
|
-
|
| ke 19: |
2260 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,55g |
|
191,94g |
|
252,01g |
|
-
|
-
|
| ti 18: |
2537 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
79,61g |
|
157,01g |
|
294,01g |
|
-
|
-
|
|
|
