Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ma 20: |
330 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
38,78g |
|
0,98g |
|
-
|
-
|
| syyskuu 2016 |
| to 8: |
2012 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
64,88g |
|
83,20g |
|
274,69g |
|
1673*
|
 339
|
| toukokuu 2016 |
| ke 18: |
990 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,02g |
|
54,52g |
|
96,99g |
|
1545*
|
 555
|
| la 14: |
702 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
17,63g |
|
39,51g |
|
93,76g |
|
-
|
-
|
| joulukuu 2015 |
| ti 1: |
877 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,65g |
|
32,25g |
|
137,85g |
|
1772*
|
895
|
| marraskuu 2015 |
| ma 30: |
801 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,74g |
|
31,79g |
|
123,61g |
|
-
|
-
|
| su 29: |
950 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,13g |
|
35,52g |
|
123,85g |
|
-
|
-
|
| pe 27: |
1379 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,90g |
|
57,41g |
|
193,35g |
|
-
|
-
|
| to 26: |
62 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,02g |
|
2,59g |
|
10,84g |
|
-
|
-
|
| ti 24: |
341 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,26g |
|
10,13g |
|
69,15g |
|
-
|
-
|
| su 22: |
711 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,69g |
|
16,08g |
|
111,80g |
|
-
|
-
|
| ke 18: |
712 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
40,40g |
|
12,30g |
|
64,71g |
|
-
|
-
|
| ma 16: |
736 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
9,15g |
|
22,55g |
|
135,20g |
|
-
|
-
|
| su 15: |
239 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,96g |
|
4,54g |
|
56,81g |
|
-
|
-
|
| ke 11: |
807 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,91g |
|
31,23g |
|
110,42g |
|
-
|
-
|
| ti 10: |
244 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,90g |
|
9,17g |
|
39,05g |
|
-
|
-
|
| ma 9: |
998 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
23,17g |
|
30,20g |
|
174,86g |
|
-
|
-
|
| ke 4: |
610 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
44,91g |
|
12,04g |
|
40,63g |
|
-
|
-
|
| ma 2: |
152 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,45g |
|
6,39g |
|
24,78g |
|
-
|
-
|
| su 1: |
1077 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,35g |
|
62,73g |
|
134,77g |
|
-
|
-
|
|
|
