Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| ma 26: |
1045 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,42g |
|
98,54g |
|
88,72g |
|
-
|
-
|
| tammikuu 2018 |
| to 4: |
661 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,23g |
|
44,67g |
|
49,66g |
|
-
|
-
|
| ti 2: |
1354 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,41g |
|
92,42g |
|
136,65g |
|
-
|
-
|
| ma 1: |
1911 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
86,16g |
|
116,04g |
|
184,30g |
|
-
|
-
|
| marraskuu 2017 |
| ti 28: |
683 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,11g |
|
39,76g |
|
74,79g |
|
-
|
-
|
| ma 27: |
1114 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,10g |
|
59,11g |
|
138,79g |
|
-
|
-
|
| ke 22: |
1849 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
68,53g |
|
123,22g |
|
187,65g |
|
-
|
-
|
| ti 21: |
1475 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
61,61g |
|
123,93g |
|
102,56g |
|
-
|
-
|
| ma 20: |
1506 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
53,73g |
|
138,54g |
|
114,19g |
|
-
|
-
|
| la 4: |
579 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,23g |
|
24,99g |
|
76,95g |
|
-
|
-
|
| pe 3: |
1452 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,99g |
|
101,78g |
|
125,05g |
|
-
|
-
|
| to 2: |
1011 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,93g |
|
79,37g |
|
102,92g |
|
-
|
-
|
| ke 1: |
1304 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,62g |
|
73,93g |
|
140,59g |
|
-
|
-
|
| lokakuu 2017 |
| ti 31: |
1546 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
57,97g |
|
96,54g |
|
163,66g |
|
-
|
-
|
| ma 30: |
1149 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
26,89g |
|
103,53g |
|
124,30g |
|
-
|
-
|
| su 29: |
1828 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
76,14g |
|
101,96g |
|
192,54g |
|
-
|
-
|
| la 28: |
1947 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
85,61g |
|
67,80g |
|
237,52g |
|
-
|
-
|
| pe 27: |
1403 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,81g |
|
96,24g |
|
126,96g |
|
-
|
-
|
| to 26: |
1733 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
62,87g |
|
130,27g |
|
161,04g |
|
-
|
-
|
| ke 25: |
1434 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
37,82g |
|
99,28g |
|
175,71g |
|
-
|
-
|
|
|
