Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 2: |
981 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
58,47g |
|
82,15g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 5: |
85 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,49g |
|
3,39g |
|
10,26g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
636 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
18,93g |
|
54,12g |
|
65,44g |
|
-
|
-
|
| joulukuu 2023 |
| to 7: |
828 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,71g |
|
72,33g |
|
47,25g |
|
-
|
-
|
| ke 6: |
106 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
4,00g |
|
17,60g |
|
-
|
-
|
| ma 4: |
559 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,04g |
|
16,66g |
|
70,64g |
|
-
|
-
|
| la 2: |
810 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,61g |
|
35,52g |
|
61,96g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
379 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,47g |
|
26,17g |
|
37,75g |
|
-
|
-
|
| ke 29: |
654 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
35,57g |
|
55,64g |
|
27,98g |
|
-
|
-
|
| ma 27: |
659 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,54g |
|
55,77g |
|
30,33g |
|
-
|
-
|
| pe 24: |
227 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,56g |
|
15,01g |
|
3,30g |
|
-
|
-
|
| to 23: |
594 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,74g |
|
38,50g |
|
29,91g |
|
-
|
-
|
| ke 22: |
703 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,41g |
|
50,09g |
|
40,59g |
|
-
|
-
|
| ma 20: |
804 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
52,03g |
|
58,55g |
|
31,04g |
|
-
|
-
|
| pe 10: |
820 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
17,08g |
|
55,50g |
|
115,18g |
|
-
|
-
|
| to 9: |
766 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,45g |
|
57,05g |
|
73,67g |
|
-
|
-
|
| ke 8: |
967 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
53,47g |
|
44,69g |
|
82,56g |
|
-
|
-
|
| ti 7: |
893 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,41g |
|
37,90g |
|
94,34g |
|
-
|
-
|
| syyskuu 2023 |
| ke 20: |
1241 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
40,89g |
|
82,59g |
|
140,67g |
|
2074*
|
 833
|
| heinäkuu 2023 |
| ke 26: |
323 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,31g |
|
17,98g |
|
22,02g |
|
-
|
-
|
|
|
