Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ma 5: |
714 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
23,92g |
|
9,62g |
|
112,84g |
|
-
|
-
|
| toukokuu 2022 |
| su 29: |
353 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
12,34g |
|
12,04g |
|
47,68g |
|
-
|
-
|
| helmikuu 2021 |
| ma 15: |
-
|
-
|
|
3409*
|
-
|
| marraskuu 2020 |
| ti 24: |
430 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,39g |
|
34,64g |
|
2,56g |
|
-
|
-
|
| syyskuu 2020 |
| la 19: |
-
|
-
|
|
3565*
|
-
|
| ke 16: |
-
|
-
|
|
3583*
|
-
|
| ma 14: |
-
|
-
|
|
3460*
|
-
|
| pe 11: |
-
|
-
|
|
3583*
|
-
|
| ma 7: |
-
|
-
|
|
3265*
|
-
|
| la 5: |
-
|
-
|
|
3286*
|
-
|
| elokuu 2020 |
| ti 25: |
-
|
-
|
|
4006*
|
-
|
| su 23: |
-
|
-
|
|
3556*
|
-
|
| ke 19: |
-
|
-
|
|
4046*
|
-
|
| ti 11: |
794 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
30,79g |
|
30,04g |
|
101,01g |
|
3311*
|
 2517
|
| huhtikuu 2020 |
| ma 20: |
1322 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
68,69g |
|
33,22g |
|
149,81g |
|
-
|
-
|
| pe 10: |
2197 *
|
244%
|
Rasva: |
|
Prot: |
|
Hh: |
115,84g |
|
105,47g |
|
180,89g |
|
3267*
|
1070
|
| maaliskuu 2020 |
| su 29: |
1288 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
50,30g |
|
65,90g |
|
137,55g |
|
-
|
-
|
| la 28: |
961 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
60,60g |
|
53,75g |
|
47,34g |
|
-
|
-
|
| syyskuu 2018 |
| ma 17: |
472 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,04g |
|
29,61g |
|
32,58g |
|
-
|
-
|
| kesäkuu 2018 |
| to 21: |
759 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,92g |
|
25,21g |
|
46,62g |
|
-
|
-
|
| helmikuu 2018 |
| la 17: |
493 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
14,30g |
|
35,25g |
|
52,00g |
|
-
|
-
|
| to 8: |
1958 *
|
218%
|
Rasva: |
|
Prot: |
|
Hh: |
75,10g |
|
49,40g |
|
263,60g |
|
3571*
|
1613
|
| tammikuu 2018 |
| ti 16: |
580 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
27,80g |
|
97,70g |
|
-
|
-
|
| su 14: |
196 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
6,50g |
|
14,10g |
|
-
|
-
|
| syyskuu 2017 |
| ti 26: |
79 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
1,10g |
|
15,00g |
|
-
|
-
|
| to 14: |
700 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
34,04g |
|
19,95g |
|
78,29g |
|
-
|
-
|
| ma 11: |
917 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
32,55g |
|
44,67g |
|
108,28g |
|
-
|
-
|
| ma 4: |
364 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
34,80g |
|
47,30g |
|
-
|
-
|
| su 3: |
582 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
43,67g |
|
57,14g |
|
-
|
-
|
|
|
