Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ma 27: |
1364 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
65,74g |
|
69,49g |
|
123,44g |
|
-
|
-
|
| su 26: |
1031 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
29,92g |
|
42,30g |
|
140,15g |
|
-
|
-
|
| to 23: |
1459 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,50g |
|
72,30g |
|
193,05g |
|
-
|
-
|
| ke 22: |
1965 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
51,83g |
|
107,50g |
|
264,44g |
|
-
|
-
|
| ti 21: |
2654 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
162,93g |
|
83,71g |
|
233,59g |
|
-
|
-
|
| ma 20: |
1565 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,47g |
|
97,79g |
|
125,21g |
|
-
|
-
|
| su 19: |
1454 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
78,78g |
|
76,63g |
|
108,76g |
|
-
|
-
|
| la 18: |
1539 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,31g |
|
90,41g |
|
185,86g |
|
-
|
-
|
| pe 17: |
1921 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
145,05g |
|
80,63g |
|
87,14g |
|
-
|
-
|
| to 16: |
1646 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
94,30g |
|
81,89g |
|
120,04g |
|
-
|
-
|
| ke 15: |
1556 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,71g |
|
80,50g |
|
128,53g |
|
-
|
-
|
| ti 14: |
1576 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
79,86g |
|
86,24g |
|
127,01g |
|
-
|
-
|
| ma 13: |
1586 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
86,99g |
|
51,36g |
|
169,60g |
|
-
|
-
|
| su 12: |
1562 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,57g |
|
53,26g |
|
231,66g |
|
-
|
-
|
| la 11: |
1563 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,35g |
|
44,10g |
|
164,92g |
|
-
|
-
|
| pe 10: |
1257 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
64,40g |
|
28,73g |
|
157,31g |
|
-
|
-
|
| to 9: |
1625 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
86,80g |
|
23,52g |
|
188,00g |
|
-
|
-
|
| ke 8: |
2073 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
73,28g |
|
60,92g |
|
270,20g |
|
-
|
-
|
| ti 7: |
1445 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,06g |
|
21,94g |
|
204,96g |
|
-
|
-
|
| ma 6: |
1747 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
67,02g |
|
56,67g |
|
234,86g |
|
-
|
-
|
|
|
