Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2015 |
| su 25: |
384 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,74g |
|
34,44g |
|
50,36g |
|
-
|
-
|
| la 24: |
1229
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
41,24g |
|
110,44g |
|
115,36g |
|
4832
|
 3603
|
| pe 23: |
646
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,77g |
|
57,08g |
|
75,60g |
|
5236*
|
4590
|
| to 22: |
609
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,55g |
|
64,70g |
|
62,62g |
|
-
|
-
|
| ke 21: |
633
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,71g |
|
67,95g |
|
73,87g |
|
4686
|
4053
|
| ti 20: |
555
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,12g |
|
45,98g |
|
66,87g |
|
4935
|
4380
|
| ma 19: |
787
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,87g |
|
63,06g |
|
95,69g |
|
4482*
|
3695
|
| su 18: |
955
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,85g |
|
88,24g |
|
92,80g |
|
5094
|
4139
|
| la 17: |
869 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,98g |
|
79,47g |
|
100,89g |
|
3772*
|
2903
|
| pe 16: |
773
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,29g |
|
66,63g |
|
108,09g |
|
4382
|
3609
|
| to 15: |
998
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,04g |
|
82,05g |
|
104,20g |
|
3983
|
2985
|
|
|
