Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2023 |
ti 28: |
1582 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
70,92g |
|
79,70g |
|
159,08g |
|
-
|
-
|
huhtikuu 2019 |
ke 10: |
534 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
1,98g |
|
6,54g |
|
137,04g |
|
-
|
-
|
ti 9: |
868 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
3,22g |
|
10,63g |
|
222,69g |
|
-
|
-
|
syyskuu 2018 |
pe 7: |
893 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,69g |
|
47,32g |
|
116,46g |
|
-
|
-
|
lokakuu 2017 |
ke 25: |
238 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
9,90g |
|
24,87g |
|
-
|
-
|
su 22: |
921 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,32g |
|
41,97g |
|
96,44g |
|
-
|
-
|
la 21: |
908 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,37g |
|
50,51g |
|
79,49g |
|
-
|
-
|
to 19: |
891 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,23g |
|
53,47g |
|
79,13g |
|
-
|
-
|
ti 17: |
1659 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
87,49g |
|
62,35g |
|
159,73g |
|
-
|
-
|
ma 16: |
1189 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,75g |
|
47,56g |
|
146,82g |
|
-
|
-
|
su 15: |
1489 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,31g |
|
84,35g |
|
104,30g |
|
-
|
-
|
la 14: |
1005 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,15g |
|
30,73g |
|
145,22g |
|
-
|
-
|
toukokuu 2016 |
ke 11: |
824 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
11,92g |
|
56,45g |
|
123,70g |
|
-
|
-
|
ti 10: |
1830 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
74,31g |
|
139,82g |
|
141,44g |
|
4250*
|
2420
|
ma 9: |
1497 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,70g |
|
87,25g |
|
143,47g |
|
-
|
-
|
maaliskuu 2015 |
ke 4: |
1173 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
34,62g |
|
59,21g |
|
155,11g |
|
-
|
-
|
helmikuu 2015 |
ma 16: |
196 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,95g |
|
9,15g |
|
37,00g |
|
-
|
-
|
ke 11: |
1580 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
69,40g |
|
75,72g |
|
162,94g |
|
-
|
-
|
tammikuu 2015 |
la 31: |
1284 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
18,14g |
|
36,22g |
|
255,93g |
|
-
|
-
|
pe 30: |
1433 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
33,34g |
|
68,53g |
|
221,16g |
|
-
|
-
|
|
|