Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| to 14: |
509 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
14,48g |
|
27,20g |
|
67,84g |
|
-
|
-
|
| su 10: |
68 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
0,95g |
|
15,01g |
|
-
|
-
|
| la 9: |
1392 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
31,03g |
|
67,35g |
|
129,25g |
|
-
|
-
|
| pe 8: |
450 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,41g |
|
38,66g |
|
37,11g |
|
159*
|
 291
|
| to 7: |
1138 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,09g |
|
64,24g |
|
121,57g |
|
136*
|
1002
|
| ke 6: |
542 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,23g |
|
25,87g |
|
67,52g |
|
319*
|
223
|
| helmikuu 2018 |
| to 8: |
681 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,74g |
|
68,34g |
|
39,77g |
|
-
|
-
|
| helmikuu 2017 |
| ma 13: |
436 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
35,38g |
|
29,10g |
|
0,14g |
|
-
|
-
|
| su 12: |
154 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
17,96g |
|
12,73g |
|
-
|
-
|
| la 11: |
38 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,26g |
|
9,53g |
|
-
|
-
|
| pe 10: |
1372 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,48g |
|
40,07g |
|
134,97g |
|
-
|
-
|
| to 9: |
681 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,13g |
|
24,26g |
|
85,32g |
|
-
|
-
|
| ke 8: |
1165 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,94g |
|
65,52g |
|
124,26g |
|
-
|
-
|
| ti 7: |
756 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,44g |
|
42,27g |
|
99,08g |
|
-
|
-
|
| ma 6: |
710 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,87g |
|
37,82g |
|
88,27g |
|
1450*
|
 740
|
| su 5: |
1273 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,90g |
|
20,74g |
|
175,57g |
|
-
|
-
|
| heinäkuu 2015 |
| ti 7: |
1474 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
82,47g |
|
48,38g |
|
153,28g |
|
-
|
-
|
| ma 6: |
890 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
48,07g |
|
41,07g |
|
74,13g |
|
1538*
|
648
|
| maaliskuu 2015 |
| ma 16: |
1192 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,23g |
|
40,57g |
|
158,44g |
|
-
|
-
|
| pe 13: |
1394 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,74g |
|
80,75g |
|
179,07g |
|
-
|
-
|
|
|
