Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2023 |
pe 9: |
780 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,51g |
|
39,29g |
|
85,85g |
|
-
|
-
|
pe 2: |
1006 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
26,27g |
|
27,66g |
|
164,73g |
|
-
|
-
|
to 1: |
1251 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,36g |
|
33,79g |
|
137,00g |
|
-
|
-
|
toukokuu 2023 |
pe 26: |
364 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,76g |
|
11,89g |
|
60,23g |
|
-
|
-
|
to 25: |
1259 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,68g |
|
79,43g |
|
122,45g |
|
1584*
|
325
|
ke 24: |
1168 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
36,87g |
|
68,87g |
|
122,50g |
|
-
|
-
|
ti 23: |
1278 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,82g |
|
76,89g |
|
141,40g |
|
-
|
-
|
pe 19: |
484 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,88g |
|
17,42g |
|
66,20g |
|
-
|
-
|
to 18: |
969 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
25,40g |
|
76,41g |
|
105,44g |
|
-
|
-
|
ke 17: |
1133 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,59g |
|
58,73g |
|
128,13g |
|
-
|
-
|
ti 16: |
1451 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
64,38g |
|
165,39g |
|
-
|
-
|
ma 15: |
424 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,55g |
|
10,73g |
|
72,17g |
|
-
|
-
|
su 14: |
1172 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
31,52g |
|
59,49g |
|
166,26g |
|
-
|
-
|
ma 8: |
1204 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,72g |
|
37,00g |
|
164,72g |
|
-
|
-
|
su 7: |
1302 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,20g |
|
58,42g |
|
155,22g |
|
-
|
-
|
pe 5: |
1775 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
29,61g |
|
30,67g |
|
183,85g |
|
-
|
-
|
to 4: |
1228 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,83g |
|
73,59g |
|
120,06g |
|
-
|
-
|
ke 3: |
1347 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,48g |
|
85,64g |
|
109,43g |
|
-
|
-
|
ti 2: |
1235 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,05g |
|
84,87g |
|
112,33g |
|
-
|
-
|
ma 1: |
1541 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
62,44g |
|
62,70g |
|
152,35g |
|
-
|
-
|
|
|