Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1057 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
54,08g |
|
113,52g |
|
456*
|
 601
|
| su 15: |
-
|
-
|
|
1612*
|
-
|
| la 14: |
-
|
-
|
|
1672*
|
-
|
| pe 13: |
-
|
-
|
|
1995*
|
-
|
| to 12: |
582 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
35,57g |
|
39,16g |
|
11,34g |
|
1727*
|
 1145
|
| ke 11: |
-
|
-
|
|
1722*
|
-
|
| ti 10: |
-
|
-
|
|
1752*
|
-
|
| ma 9: |
1410 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
82,58g |
|
55,14g |
|
113,76g |
|
1719*
|
309
|
| su 8: |
-
|
-
|
|
1682*
|
-
|
| la 7: |
-
|
-
|
|
1658*
|
-
|
| pe 6: |
724 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,77g |
|
38,64g |
|
55,12g |
|
1948*
|
1224
|
| to 5: |
1553 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
95,31g |
|
73,46g |
|
100,01g |
|
1660*
|
107
|
| ke 4: |
1473 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,52g |
|
48,61g |
|
142,84g |
|
1614*
|
141
|
| ti 3: |
-
|
-
|
|
1921*
|
-
|
| ma 2: |
-
|
-
|
|
1846*
|
-
|
| su 1: |
-
|
-
|
|
1785*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1677*
|
-
|
| pe 30: |
-
|
-
|
|
1761*
|
-
|
| to 29: |
-
|
-
|
|
1660*
|
-
|
| ke 28: |
-
|
-
|
|
1616*
|
-
|
|
|
