Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
372 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,66g |
|
30,94g |
|
26,55g |
|
-
|
-
|
| elokuu 2024 |
| ma 19: |
958 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
57,38g |
|
25,91g |
|
92,28g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 5: |
1483 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
76,63g |
|
65,02g |
|
138,53g |
|
-
|
-
|
| to 4: |
843 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,27g |
|
42,24g |
|
72,80g |
|
-
|
-
|
| ke 3: |
868 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
26,82g |
|
34,93g |
|
127,47g |
|
-
|
-
|
| ma 1: |
1334 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,47g |
|
51,42g |
|
181,26g |
|
-
|
-
|
| toukokuu 2024 |
| to 16: |
1349 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,43g |
|
66,23g |
|
160,01g |
|
-
|
-
|
| ke 15: |
1374 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,94g |
|
91,31g |
|
148,18g |
|
-
|
-
|
| ti 14: |
114 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,38g |
|
2,73g |
|
22,90g |
|
-
|
-
|
| ke 8: |
1220 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,06g |
|
51,39g |
|
129,72g |
|
-
|
-
|
| helmikuu 2024 |
| ti 6: |
186 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,56g |
|
1,99g |
|
49,66g |
|
-
|
-
|
| joulukuu 2023 |
| ke 6: |
440 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,72g |
|
16,48g |
|
56,16g |
|
-
|
-
|
| marraskuu 2023 |
| la 25: |
769 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,54g |
|
25,04g |
|
89,52g |
|
-
|
-
|
| lokakuu 2023 |
| la 14: |
968 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,48g |
|
11,88g |
|
114,33g |
|
-
|
-
|
| heinäkuu 2023 |
| la 1: |
1058 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,16g |
|
39,01g |
|
133,03g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 21: |
288 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,38g |
|
25,86g |
|
16,93g |
|
-
|
-
|
| su 18: |
1041 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
52,20g |
|
44,93g |
|
99,19g |
|
-
|
-
|
| toukokuu 2023 |
| pe 26: |
773 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,12g |
|
31,71g |
|
89,71g |
|
-
|
-
|
| to 25: |
410 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,64g |
|
21,59g |
|
37,64g |
|
-
|
-
|
| ke 24: |
779 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,22g |
|
15,88g |
|
115,56g |
|
-
|
-
|
|
|
