Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| su 11: |
1203 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
61,97g |
|
58,44g |
|
108,80g |
|
-
|
-
|
| su 4: |
242 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
15,11g |
|
34,04g |
|
-
|
-
|
| toukokuu 2019 |
| to 23: |
717 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,54g |
|
19,24g |
|
106,40g |
|
-
|
-
|
| ke 22: |
329 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,23g |
|
23,96g |
|
30,07g |
|
-
|
-
|
| ti 21: |
1415 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,70g |
|
136,05g |
|
97,78g |
|
-
|
-
|
| ma 20: |
1338 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,29g |
|
67,17g |
|
193,28g |
|
-
|
-
|
| su 19: |
1418 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,91g |
|
73,66g |
|
161,58g |
|
-
|
-
|
| la 18: |
1392 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
80,44g |
|
51,04g |
|
118,89g |
|
-
|
-
|
| pe 17: |
1555 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
70,62g |
|
85,65g |
|
141,79g |
|
-
|
-
|
| huhtikuu 2019 |
| su 28: |
492 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,92g |
|
25,78g |
|
49,65g |
|
-
|
-
|
| helmikuu 2019 |
| ma 25: |
1347 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
63,43g |
|
38,83g |
|
149,94g |
|
-
|
-
|
| marraskuu 2018 |
| ke 14: |
419 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,19g |
|
16,33g |
|
50,02g |
|
-
|
-
|
| lokakuu 2018 |
| ma 22: |
398 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,21g |
|
13,73g |
|
60,64g |
|
-
|
-
|
| ma 8: |
289 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
7,44g |
|
56,07g |
|
-
|
-
|
| elokuu 2018 |
| pe 17: |
-
|
-
|
|
2*
|
-
|
| ti 14: |
-
|
-
|
|
17*
|
-
|
| heinäkuu 2018 |
| ti 24: |
594 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,73g |
|
32,81g |
|
61,57g |
|
289*
|
 305
|
| ma 23: |
1531 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
84,34g |
|
58,42g |
|
149,22g |
|
-
|
-
|
| su 22: |
761 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
37,12g |
|
48,29g |
|
51,98g |
|
9*
|
752
|
| ke 11: |
-
|
-
|
|
202*
|
-
|
| ma 2: |
-
|
-
|
|
6*
|
-
|
| kesäkuu 2018 |
| la 23: |
-
|
-
|
|
4*
|
-
|
| toukokuu 2018 |
| la 19: |
-
|
-
|
|
292*
|
-
|
| to 17: |
296 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,24g |
|
22,89g |
|
24,43g |
|
3*
|
293
|
| ke 16: |
-
|
-
|
|
271*
|
-
|
| to 10: |
-
|
-
|
|
220*
|
-
|
| ma 7: |
420 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,34g |
|
16,22g |
|
60,56g |
|
-
|
-
|
| to 3: |
-
|
-
|
|
321*
|
-
|
| huhtikuu 2018 |
| to 19: |
-
|
-
|
|
281*
|
-
|
| pe 13: |
-
|
-
|
|
1*
|
-
|
| ma 9: |
-
|
-
|
|
6*
|
-
|
| maaliskuu 2018 |
| to 29: |
-
|
-
|
|
102*
|
-
|
| ke 28: |
-
|
-
|
|
222*
|
-
|
| la 24: |
-
|
-
|
|
165*
|
-
|
| to 22: |
261 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,11g |
|
12,00g |
|
30,57g |
|
5*
|
256
|
|
|
