Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| pe 4: |
227 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
12,94g |
|
24,58g |
|
0,77g |
|
2257*
|
 2030
|
| to 3: |
1233 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
56,11g |
|
82,65g |
|
105,93g |
|
2244*
|
1011
|
| ke 2: |
1615 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
78,70g |
|
115,81g |
|
108,99g |
|
2309*
|
694
|
| ti 1: |
1455 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
62,56g |
|
100,59g |
|
119,03g |
|
2232*
|
777
|
| huhtikuu 2018 |
| ma 30: |
1011 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
31,24g |
|
67,54g |
|
120,51g |
|
2314*
|
1303
|
| su 29: |
997 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,44g |
|
63,58g |
|
100,77g |
|
2115*
|
1118
|
| la 28: |
1577 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
91,66g |
|
65,03g |
|
144,69g |
|
2271*
|
694
|
| ti 24: |
1398 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,89g |
|
124,71g |
|
114,51g |
|
2292*
|
894
|
| ma 23: |
1577 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
67,83g |
|
96,52g |
|
125,19g |
|
2278*
|
701
|
| pe 20: |
1520 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,30g |
|
79,13g |
|
179,27g |
|
2210*
|
690
|
| to 19: |
1570 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
57,00g |
|
80,00g |
|
193,00g |
|
2257*
|
687
|
| ke 18: |
1526 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
69,12g |
|
78,32g |
|
157,37g |
|
2274*
|
748
|
| ti 17: |
960 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
44,50g |
|
36,00g |
|
103,00g |
|
2119*
|
1159
|
| ma 16: |
1413 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,74g |
|
111,94g |
|
122,04g |
|
2192*
|
779
|
| su 15: |
1276 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
73,55g |
|
56,96g |
|
105,27g |
|
2050*
|
774
|
| pe 13: |
1017 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,44g |
|
52,58g |
|
113,77g |
|
2157*
|
1140
|
| to 12: |
1393 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
68,89g |
|
117,55g |
|
76,45g |
|
2203*
|
810
|
| ke 11: |
1511 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
63,56g |
|
106,02g |
|
137,81g |
|
2166*
|
655
|
| ti 10: |
1370 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
66,05g |
|
88,60g |
|
111,98g |
|
2393*
|
1023
|
| ma 9: |
1260 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
65,50g |
|
79,00g |
|
90,50g |
|
2406*
|
1146
|
|
|
